BJJ Classes in Salt Lake City, UT

Good to know in Salt Lake City

2 of the 10 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Gracie Barra Salt Lake City - Brazilian Jiu-Jitsu & Self-Defense, Marangoni Brazilian Jiu-jitsu Academy, 10Th Planet Jiu Jitsu Salt Lake City, Renzo Gracie Jiu Jitsu Academy of Salt Lake City, and 2 more.

Looking for a women's class or a welcoming room to start in? Gracie Barra Salt Lake City - Brazilian Jiu-Jitsu & Self-Defense, Renzo Gracie Jiu Jitsu Academy of Salt Lake City, Velocity Combat Club Jiu Jitsu & Muay Thai Kickboxing Salt Lake City, Marmalade Jiu Jitsu, and 1 more run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Gracie Barra Salt Lake City - Brazilian Jiu-Jitsu & Self-Defense ★★★★★ 5 (291) — 66 E 3750 S
• Marangoni Brazilian Jiu-jitsu Academy ★★★★★ 5 (74) — 480 E 6th Ave
• 10Th Planet Jiu Jitsu Salt Lake City ★★★★★ 4.9 (60) — 215 S 1000 E

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Gracie Barra Salt Lake City - Brazilian Jiu-Jitsu & Self-Defense ★★★★★ 5 (291) — 66 E 3750 S
• Marangoni Brazilian Jiu-jitsu Academy ★★★★★ 5 (74) — 480 E 6th Ave
• 10Th Planet Jiu Jitsu Salt Lake City ★★★★★ 4.9 (60) — 215 S 1000 E

BJJ for beginners in Salt Lake City →

Kids & teen BJJ in Salt Lake City

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Gracie Barra Salt Lake City - Brazilian Jiu-Jitsu & Self-Defense ★★★★★ 5 (291) — 66 E 3750 S
• Marangoni Brazilian Jiu-jitsu Academy ★★★★★ 5 (74) — 480 E 6th Ave
• 10Th Planet Jiu Jitsu Salt Lake City ★★★★★ 4.9 (60) — 215 S 1000 E

Kids BJJ in Salt Lake City →

BJJ in Salt Lake City: quick answers

How much does BJJ cost a month in Salt Lake City?

Most Salt Lake City gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Salt Lake City gyms offer a free trial or free first class?

Yes — 8 of the 10 gyms in Salt Lake City advertise a free trial, free first class, or intro offer, including Gracie Barra Salt Lake City - Brazilian Jiu-Jitsu & Self-Defense, Marangoni Brazilian Jiu-jitsu Academy, 10Th Planet Jiu Jitsu Salt Lake City. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Salt Lake City?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 10 Salt Lake City gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Salt Lake City?

Yes — 10 Salt Lake City gyms run kids' or youth BJJ, with some classes starting as young as age 6. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Salt Lake City · Kids in Salt Lake City

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