BJJ Classes in Plano, TX

Good to know in Plano

3 of the 10 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense, Underground Jiu-Jitsu Plano, G.R.I.T Factory Brazilian Jiujitsu and Jesse Palmer Brazilian Jiu Jitsu.

Looking for a women's class or a welcoming room to start in? Sharpen Iron Academy - SIA, Underground Jiu-Jitsu Plano and Northern Tribe Brazilian Jiu-Jitsu run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Atlasi Martial Arts Academy ★★★★★ 5 (312) — 8500 Ohio Dr #300
• Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense ★★★★★ 5 (170) — 3000 Custer Rd #220
• Sharpen Iron Academy - SIA ★★★★★ 4.9 (131) — Lakeside Market, 4017 Preston Rd Ste 542

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense ★★★★★ 5 (170) — 3000 Custer Rd #220
• Sharpen Iron Academy - SIA ★★★★★ 4.9 (131) — Lakeside Market, 4017 Preston Rd Ste 542
• Underground Jiu-Jitsu Plano ★★★★★ 4.8 (120) — 1406 Capital Ave #100

BJJ for beginners in Plano →

Kids & teen BJJ in Plano

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Atlasi Martial Arts Academy ★★★★★ 5 (312) — 8500 Ohio Dr #300
• Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense ★★★★★ 5 (170) — 3000 Custer Rd #220
• Sharpen Iron Academy - SIA ★★★★★ 4.9 (131) — Lakeside Market, 4017 Preston Rd Ste 542

Kids BJJ in Plano →

BJJ in Plano: quick answers

How much does BJJ cost a month in Plano?

Most Plano gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Plano gyms offer a free trial or free first class?

Yes — 8 of the 10 gyms in Plano advertise a free trial, free first class, or intro offer, including Atlasi Martial Arts Academy, Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense, Sharpen Iron Academy - SIA. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Plano?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 8 Plano gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Plano?

Yes — 10 Plano gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Plano · Kids in Plano

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