BJJ Classes in Flower Mound, TX

Good to know in Flower Mound

1 of the 5 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to MA BJJ Academy - Jiu Jitsu in Flower Mound.

Looking for a women's class or a welcoming room to start in? MA BJJ Academy - Jiu Jitsu in Flower Mound runs women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• MA BJJ Academy - Jiu Jitsu in Flower Mound ★★★★★ 5 (98) — 1221 Flower Mound Rd Ste 360
• Warrior Martial Arts Academy Flower Mound ★★★★★ 5 (88) — 765 Cross Timbers Rd 107 # 107
• Kama Jiu-Jitsu ★★★★★ 4.8 (61) — 1001 Cross Timbers Rd Ste 1200

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• MA BJJ Academy - Jiu Jitsu in Flower Mound ★★★★★ 5 (98) — 1221 Flower Mound Rd Ste 360
• Warrior Martial Arts Academy Flower Mound ★★★★★ 5 (88) — 765 Cross Timbers Rd 107 # 107
• Kama Jiu-Jitsu ★★★★★ 4.8 (61) — 1001 Cross Timbers Rd Ste 1200

BJJ for beginners in Flower Mound →

Kids & teen BJJ in Flower Mound

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• MA BJJ Academy - Jiu Jitsu in Flower Mound ★★★★★ 5 (98) — 1221 Flower Mound Rd Ste 360
• Warrior Martial Arts Academy Flower Mound ★★★★★ 5 (88) — 765 Cross Timbers Rd 107 # 107
• Kama Jiu-Jitsu ★★★★★ 4.8 (61) — 1001 Cross Timbers Rd Ste 1200

Kids BJJ in Flower Mound →

BJJ in Flower Mound: quick answers

How much does BJJ cost a month in Flower Mound?

Most Flower Mound gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Flower Mound gyms offer a free trial or free first class?

Yes — 4 of the 5 gyms in Flower Mound advertise a free trial, free first class, or intro offer, including MA BJJ Academy - Jiu Jitsu in Flower Mound, Warrior Martial Arts Academy Flower Mound, Kama Jiu-Jitsu. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Flower Mound?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Flower Mound gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Flower Mound?

Yes — 5 Flower Mound gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Flower Mound · Kids in Flower Mound

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