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BJJ Open Mat in Iowa

Iowa has 12 gyms offering open mat time in this directory, across 11 cities — Des Moines, Bettendorf, Clive, Davenport and 7 more. Gyms are grouped by city below and ranked by local reputation (rating weighted by review count) — each listing shows the programs it runs and what members say, so you know what a class is like before you book.

Program labels come from each gym's own website and members' reviews; schedules and formats change, so check the gym's timetable before you go.

BJJ Open Mat in Des Moines, IA

Renzo Gracie Academy Des Moines

5 ★★★★★ 66 reviews

4711 University Ave, Des Moines, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Des Moines Jiu-Jitsu Academy

4.9 ★★★★★ 36 reviews

841 11th St, Des Moines, IA

BJJ gym Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Bettendorf, IA

Breaking Point Brazilian Jiu Jitsu

5 ★★★★★ 53 reviews

6990 Competition Ct, Bettendorf, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Bettendorf, IA →

BJJ Open Mat in Clive, IA

Precision Submission Grappling: No-Gi Jiu Jitsu & Wrestling

5 ★★★★★ 36 reviews

2023 NW 92nd Ct A, Clive, IA

🥋 Free trial / intro class — check their site

Ages 4–14

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Clive, IA →

BJJ Open Mat in Davenport, IA

Breaking Point Brazilian Jiu Jitsu

5 ★★★★★ 120 reviews

3840 W River Dr, Davenport, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Davenport, IA →

BJJ Open Mat in Dubuque, IA

Dubuque Jiu-Jitsu

5 ★★★★★ 34 reviews

3135 Cedar Crest Ridge Unit D, Dubuque, IA

BJJ gym Beginners welcome No-gi welcoming to beginnersno-ego, friendly academyclean, well-kept mats

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BJJ Open Mat in Hiawatha, IA

Phoenix Down Brazilian Jiu Jitsu

5 ★★★★★ 101 reviews

2050 E Boyson Road Ste 104, Hiawatha, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons welcoming to beginnersno-ego, friendly academystrong kids program

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BJJ Open Mat in Iowa City, IA

Citadel Brazilian Jiu-Jitsu

5 ★★★★★ 310 reviews

2325 Naples Ave SW, Iowa City, IA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Iowa City, IA →

BJJ Open Mat in Marion, IA

The Forge House Grappling Co. Jiu Jitsu and Judo

5 ★★★★★ 2 reviews

560 31st St Suite D, Marion, IA

Ages 5–14

BJJ gym Beginners welcome Kids & teens No-gi Competition team

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BJJ Open Mat in Marshalltown, IA

Zura Jiu-Jitsu

5 ★★★★★ 15 reviews

104 E Linn St Ste B, Marshalltown, IA

Memberships around $50/mo

BJJ gym Beginners welcome Kids & teens Private lessons No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

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BJJ Open Mat in Norwalk, IA

Pinnacle University BJJ

5 ★★★★★ 5 reviews

340 Wright Rd, Norwalk, IA

Ages 5–12

BJJ gym Beginners welcome Kids & teens No-gi Competition team

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BJJ Open Mat in Urbandale, IA

No Coast Brazilian Jiu Jitsu

4.9 ★★★★★ 151 reviews

8104 Douglas Ave, Urbandale, IA

BJJ gym Beginners welcome Kids & teens Private lessons No-gi expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

All BJJ gyms in Urbandale, IA →

See all BJJ gyms in Iowa or every gym that offers open mat time nationwide.