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BJJ Classes in Cary, NC

Cary has 5 BJJ gyms — including 4 with a free trial, 5 beginner-friendly, and 5 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.

G13 BRAZILIAN JIU JITSU HQ US

5 ★★★★★ 122 reviews

836 E Chatham St Ste 100, Cary, NC

BJJ gym Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Team Casarez Jiu-Jitsu

4.8 ★★★★★ 111 reviews

253 Grande Heights Dr, Cary, NC

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Cary Brazilian Jiu-Jitsu

4.9 ★★★★★ 60 reviews

8316 Chapel Hill Rd, Cary, NC

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Royce Gracie Jiu Jitsu Cary

4.5 ★★★★★ 31 reviews

325 Sembler Ln, Cary, NC

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

ZR Team RTP

5 ★★★★★ 4 reviews

829 Bass Pro Ln, Cary, NC

🥋 Free trial / intro class — check their site

Ages 3–15

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coaching

Good to know in Cary

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to G13 BRAZILIAN JIU JITSU HQ US, Team Casarez Jiu-Jitsu, Royce Gracie Jiu Jitsu Cary and ZR Team RTP.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

BJJ for beginners in Cary →

Kids & teen BJJ in Cary

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

Kids BJJ in Cary →

BJJ in Cary: quick answers

How much does BJJ cost a month in Cary?
Most Cary gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
Do any Cary gyms offer a free trial or free first class?
Yes — 4 of the 5 gyms in Cary advertise a free trial, free first class, or intro offer, including Team Casarez Jiu-Jitsu, Cary Brazilian Jiu-Jitsu, Royce Gracie Jiu Jitsu Cary. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start BJJ in Cary?
Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 5 Cary gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
Are there kids' BJJ classes in Cary?
Yes — 5 Cary gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Cary · Kids in Cary

BJJ gyms near Cary