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BJJ Classes in White Plains, NY

White Plains has 3 BJJ gyms — including 2 with a free trial, 3 beginner-friendly, and 3 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.

Essential Jiu Jitsu

5 ★★★★★ 74 reviews

10 County Center Rd G1, White Plains, NY

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

East Coast United Jiu Jitsu & Muay Thai

4.9 ★★★★★ 64 reviews

280 Ferris Ave, White Plains, NY

Memberships around $35/mo

BJJ gym Beginners welcome Kids & teens Private lessons No-gi Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Tiger Schulmann's Martial Arts (White Plains, NY)

4.9 ★★★★★ 55 reviews

437 Tarrytown Rd, White Plains, NY

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team welcoming to beginnersno-ego, friendly academygreat workout & conditioning

Good to know in White Plains

2 of the 3 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Essential Jiu Jitsu.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

BJJ for beginners in White Plains →

Kids & teen BJJ in White Plains

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

Kids BJJ in White Plains →

BJJ in White Plains: quick answers

How much does BJJ cost a month in White Plains?
A few White Plains gyms list a membership around $35/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.
Do any White Plains gyms offer a free trial or free first class?
Yes — 2 of the 3 gyms in White Plains advertise a free trial, free first class, or intro offer, including Essential Jiu Jitsu, Tiger Schulmann's Martial Arts (White Plains, NY). Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start BJJ in White Plains?
Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 White Plains gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
Are there kids' BJJ classes in White Plains?
Yes — 3 White Plains gyms run kids' or youth BJJ. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in White Plains · Kids in White Plains

BJJ gyms near White Plains