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BJJ Classes in Poughkeepsie, NY

Poughkeepsie has 4 BJJ gyms — including 3 with a free trial, 3 beginner-friendly, and 4 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.

Precision Boxing & Mixed Martial Arts

4.9 ★★★★★ 187 reviews

60 Firemens Way, Poughkeepsie, NY

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Mercury Jiu jitsu

5 ★★★★★ 40 reviews

9 Vassar St, Poughkeepsie, NY

🥋 Free trial / intro class — check their site

Memberships around $20/mo

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Light Work Jiu Jitsu

5 ★★★★★ 8 reviews

394 Main St, Poughkeepsie, NY

BJJ gym Kids & teens Private lessons No-gi no-ego, friendly academystrong technique & fundamentalsstrong kids program

Brazilian Jiu-Jitsu (BJJ) Classes in Poughkeepsie / Hudson Valley

5 ★★★★★ 4 reviews

60 Firemens Way, Poughkeepsie, NY

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team active competition team

Good to know in Poughkeepsie

3 of the 4 gyms with posted hours are open on Sundays.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

BJJ for beginners in Poughkeepsie →

Kids & teen BJJ in Poughkeepsie

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

Kids BJJ in Poughkeepsie →

BJJ in Poughkeepsie: quick answers

How much does BJJ cost a month in Poughkeepsie?
A few Poughkeepsie gyms list a membership around $20/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.
Do any Poughkeepsie gyms offer a free trial or free first class?
Yes — 3 of the 4 gyms in Poughkeepsie advertise a free trial, free first class, or intro offer, including Precision Boxing & Mixed Martial Arts, Mercury Jiu jitsu, Brazilian Jiu-Jitsu (BJJ) Classes in Poughkeepsie / Hudson Valley. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start BJJ in Poughkeepsie?
Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Poughkeepsie gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
Are there kids' BJJ classes in Poughkeepsie?
Yes — 4 Poughkeepsie gyms run kids' or youth BJJ. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Poughkeepsie · Kids in Poughkeepsie

BJJ gyms near Poughkeepsie