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Triune Jiu Jitsu & Self Defense
5 ★★★★★ 23 Google reviews · BJJ gym in Santa Clara, California
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule triunebjj.gymdesk.com — book classes and see the live schedule
Hours
| Monday | 8:30–9:30 am, 5–8:30 pm |
| Tuesday | 12–1 pm, 5–8:30 pm |
| Wednesday | 8:30–9:30 am, 5–8:30 pm |
| Thursday | 12–1 pm, 5–8:30 pm |
| Friday | 8:30–9:30 am, 5–8:30 pm |
| Saturday | 10 am–12:30 pm |
| Sunday | 6:30–8 pm |
The classes they run
“I especially recommend the Saturday Self Defense class — it’s a great blend of basic stand-up skills and foundational BJJ concepts that are practical for real-life situations.”
“I signed my son up at Triune Jiu Jitsu two years ago, and it’s been one of the best decisions I’ve made.”
“Fantastic place to train and learn a lot in both gi and no gi.”
“Whether you’re looking for fitness, self-defense, or just a positive environment to be part of, this is the place to be.”
“Since starting here as a beginner, I've learned a ton from the coaches and other students, and everyone at the gym wants to help each other get better.”
Other martial arts here
What members say
“Triune Jiu-Jitsu and Self Defense is an amazing gym with a welcoming community and great instructors.”
“The community here is truly something special—welcoming, supportive, and passionate about helping everyone grow, both on and off the mat.”
“The community here is truly something special—welcoming, supportive, and passionate about helping everyone grow, both on and off the mat.”
“People at Triune are awesome - everyone around is friendly and polite, and higher belts are willing to teach you all the basics.”
“The coaches are knowledgeable, patient, and great with kids.”
“This is the place to learn Jiu Jitsu if you wanna win competitions while also be effective in self-defense.”
From the reviews
I’ve been at triune for 10 years now , started out as a white belt and I’m now a brown belt, both my sons have and and still train at triune , they have a amazing kids and adults classes with very amazing coaches for kids and adults , top notch instructors , Don’t be scared we’re all family come train, come get strong…
Triune Jiu-Jitsu and Self Defense is an amazing gym with a welcoming community and great instructors. The classes are well-structured and cater to all levels, from beginners to advanced students.
I signed my son up at Triune Jiu Jitsu two years ago, and it’s been one of the best decisions I’ve made. The community here is truly something special—welcoming, supportive, and passionate about helping everyone grow, both on and off the mat. It’s not just a gym, it’s a family.
My 7-year-old son has been learning Jiu-Jitsu here for about a year now, and we’ve had a wonderful experience. The coaches are kind, respectful, and really care about the kids. They create a friendly and supportive environment, and make sure everyone in the group feels included.
New to BJJ? Start at Triune Jiu Jitsu & Self Defense
Triune Jiu Jitsu & Self Defense comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Triune Jiu Jitsu & Self Defense
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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