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Tristate MMA-BJJ
4.9 ★★★★★ 18 Google reviews · BJJ gym in Milford, Pennsylvania
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule tsmmabjj.net — book classes and see the live schedule
- Phone +1 570-243-1703
Hours
| Monday | 5–9 pm |
| Tuesday | 7–8:30 pm |
| Wednesday | 5–9 pm |
| Thursday | 6–8:30 pm |
| Friday | 5–9 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“If you have never trained MMA, BJJ, etc, and you live or in the area, STOP BY TRISTATE!”
Other martial arts here
“My son and I had the chance to take a Muay Thai class with them tonight and it was fantastic.”
“If you have never trained MMA, BJJ, etc, and you live or in the area, STOP BY TRISTATE!”
What members say
“Everyone is incredibly friendly, absolutely helpful and very attentive to beginners.”
From the reviews
If you have never trained MMA, BJJ, etc, and you live or in the area, STOP BY TRISTATE! THE best school I have ever taken a class with and I will definitely be going back. Everyone is incredibly friendly, absolutely helpful and very attentive to beginners. Want to start training? GO TO TRISTATE!
I can't say enough about these guys. Top notch instruction among a group of excellent, hard-working students. My son and I had the chance to take a Muay Thai class with them tonight and it was fantastic. An amazing workout with some great people!
I love this gym. I've been here for 7 years now and everyday I like it more. Not your typical gym or dojo we are a family. And they have done nothing but breed strength and success in my life.
I've been here for 10 years. This is my home and I can't say enough about the instruction the camaraderie here.
New to BJJ? Start at Tristate MMA-BJJ
Tristate MMA-BJJ comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Tristate MMA-BJJ
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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