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Technique Lab Jiu Jitsu Academy
5 ★★★★★ 34 Google reviews · BJJ gym in West Richland, Washington
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule tljiujitsu.com — book classes and see the live schedule
- Phone (509) 380-4375
Hours
| Monday | 12–1 PM, 4–8 PM |
| Tuesday | 12 AM–8 PM |
| Wednesday | 12–1 PM, 4–8 PM |
| Thursday | 12–1 PM, 4–8 PM |
| Friday | 12–1 PM, 4–8 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Gave my son the skills needed to be undefeated at tournaments within a year of training, but also keep it fun and playful that it’s my 5 year old daughter’s favorite place.”
“Gave my son the skills needed to be undefeated at tournaments within a year of training, but also keep it fun and playful that it’s my 5 year old daughter’s favorite place.”
“A great place to learn Jiu-Jitsu and self-defense is in West Richland at Technique Lab Jiu-Jitsu Academy.”
“As a complete beginner, my wife has received quality attention and instruction from the Campbells.”
Other martial arts here
What members say
“Excellent coaches, excellent students, and great vibes all the way around.”
“Professors (coaches/instructors) and students are always welcoming and possess great knowledge in Jiu-jitsu sharpening my skills everytime I drop in 👏.”
“The whole family has been training here, and we have all been happy with the people, gym cleanliness, and experiences with the coaches and other customers.”
“Chris and his family went out of their way to help me feel welcome and comfortable and took the time to explain basic concepts and techniques.”
“Gave my son the skills needed to be undefeated at tournaments within a year of training, but also keep it fun and playful that it’s my 5 year old daughter’s favorite place.”
“The whole family has been training here, and we have all been happy with the people, gym cleanliness, and experiences with the coaches and other customers.”
From the reviews
Technique Lab Jiu Jitsu is a super nice place to train. It's not far from where I live, and I like training with everyone there. Coach Chris is a really good instructor, and if you're interested in trying a martial art or practical self defense, this is a really good place to check out and isn't too expensive.
Great experience. The whole family has been training here, and we have all been happy with the people, gym cleanliness, and experiences with the coaches and other customers. Chris, Holly, their kids, and the other coaches have been doing a great job creating a positive training atmosphere.
I have known and trained with Chris and Holly Campbell for over 5 years. I have nothing but the upmost respect for the both of them. They are great people on and off the mats. I have trained at many martial arts gyms over the years. Technique Lab stands out because of the Campbells.
Best jiu jitsu gym around! The instructors take the time to break down techniques and make sure everyone understands before moving on. They're super patient, whether you're a total beginner or seasoned pro.
New to BJJ? Start at Technique Lab Jiu Jitsu Academy
Technique Lab Jiu Jitsu Academy comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Technique Lab Jiu Jitsu Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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