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Team One Louisville Jiu Jitsu
5 ★★★★★ 15 Google reviews · BJJ gym in Louisville, Kentucky
Plan your first class
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Phone +1 502-593-8307
Hours
| Monday | 5–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | 5–9 pm |
| Saturday | 11 am–3 pm |
| Sunday | Closed |
The classes they run
“My son goes and he takes his little sister and she has a great time every time she goes she comes back home so exited for her next class”
“Don’t believe me, find out for yourself and schedule a private session with him today!”
“Great classes good atmosphere all around a good time great way to learn self defense or get in shape”
What members say
“Great instruction, solid intensity and an awesome developing gym culture.”
“Great classes good atmosphere all around a good time great way to learn self defense or get in shape”
From the reviews
You want to get trained to take down any level of competition? Go see my man, Sean. He’s the only human Chuck Norris has ever said he looks up to. Don’t believe me, find out for yourself and schedule a private session with him today!
After my previous gym closed down, I was looking for a new jiu-jitsu home. I had done some crosstraining at several gyms, and I couldn't imagine picking another gym. Great instruction, solid intensity and an awesome developing gym culture.
My kids and I have Ben’s going for about 6 months. They have grown so much in that short time. The kids and adult classes are well structured and the ones who have been going for a while are always willing to help us learn.
I am grateful for this place, I have friends who train & teach here. I appreciate their welcoming environment. If you're looking for a fun place to learn Jiu Jitsu & make friends this is it 😃
Your first BJJ class at Team One Louisville Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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