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Team Moreira Brazilian Jiu Jitsu
5 ★★★★★ 22 Google reviews · BJJ gym in Los Osos, California
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule teammoreirabjj.com — book classes and see the live schedule
- Phone (805) 215-6083
Hours
| Monday | 6:30–8 PM |
| Tuesday | 12–1 PM, 4–8 PM |
| Wednesday | 6:30–7:30 PM |
| Thursday | 4–8 PM |
| Friday | 6:30–7:30 PM |
| Saturday | 9 AM–1:30 PM |
| Sunday | 8–8:50 AM |
The classes they run
“The instructors are amazing - Jim, Alec, and Alessio really do well with all the kids and help them focus, learn quickly and hone their craft.”
“We were in town and my wife has a tournament coming up and they were kind enough to let us train with them.”
“Overall a great place to learn/practice BJJ, learn self defense or be a part of a fantastic community.”
“The professors/teachers are extremely knowledgeable and make learning jiu jitsu accessible for all levels & backgrounds.”
Other martial arts here
“I came from a wrestling background not knowing much about Jiu Jitsu and was 15 years out of practice.”
What members say
“Rob Lewis is an excellent instructor who loves teaching and rolling with students.”
“No posturing, no BS, no tough guy attitudes, just a welcoming atmosphere where you feel like family.”
“No posturing, no BS, no tough guy attitudes, just a welcoming atmosphere where you feel like family.”
“Our daughter is a beginner and 9. She loves this class more than anything.”
“We were in town and my wife has a tournament coming up and they were kind enough to let us train with them.”
“The instructors are amazing - Jim, Alec, and Alessio really do well with all the kids and help them focus, learn quickly and hone their craft.”
From the reviews
The people here truly care about you and your well being. No posturing, no BS, no tough guy attitudes, just a welcoming atmosphere where you feel like family. Great kids program and well rounded adult classes. Whether you are looking for fitness, sport, or competition prep, this place has it all.
The staff is professional and nice. Our daughter is a beginner and 9. She loves this class more than anything. It has improved her confidence and ability to try new adventures. We are so happy to be a part of this team. It is easy to track progress and everyone is respectful. :)
I’ve been coming to this studio of several months now and it has been a wonderful experience. This is an awesome group of people who are welcoming, friendly and patient. The professors/teachers are extremely knowledgeable and make learning jiu jitsu accessible for all levels & backgrounds.
Signing my 6-year old daughter up for Brazilian Jiu Jitsu at Team Moreira was the best decision. The incredible patience and calm of the instructors along with the supportive older kids in the class has been amazing for her growth not only in BJJ but for her emotional maturity as well.
New to BJJ? Start at Team Moreira Brazilian Jiu Jitsu
Team Moreira Brazilian Jiu Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Team Moreira Brazilian Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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