Home › Oklahoma › Coweta › Team Impact Brazilian Jiu Jitsu & Kickboxing
Team Impact Brazilian Jiu Jitsu & Kickboxing
5 ★★★★★ 32 Google reviews · BJJ gym in Coweta, Oklahoma
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule teamimpactbjj.com — book classes and see the live schedule
- Phone (918) 210-0029
Hours
| Monday | 6–7 AM, 5–8:30 PM |
| Tuesday | 6–7 AM, 5–8:30 PM |
| Wednesday | 6–7 AM, 5–8:30 PM |
| Thursday | 6–7 AM, 5–8:30 PM |
| Friday | 6–7 AM, 5–7:30 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 2–3:30 PM |
The classes they run
“My kids started kickboxing/BJJ here around September/October of 2025 and we absolutely love it.”
“I train and compete in BJJ and after trying this place out, I'm happy to say that there is a place closer to my home that I would feel comfortable at.”
“Whether you want to train for health, self defense, or be a professional fighter, Impact is the place!”
“First time going was today and I loved it, I have a lot of work to do myself but the trainers are awesome and I will for sure be going back!”
Other martial arts here
“Whether you’re into jiu-jitsu, MMA, or kickboxing, the coaching and atmosphere push you to get better every day.”
“Team Impact Brazilian Jujitsu and Kickboxing is has a great family atmosphere and welcomes all who are interested exploring BJJ.”
What members say
“Coach Mark is an amazing teacher who is very seasoned in martial arts.”
“First time going was today and I loved it, I have a lot of work to do myself but the trainers are awesome and I will for sure be going back!”
“Team Impact Brazilian Jujitsu and Kickboxing is has a great family atmosphere and welcomes all who are interested exploring BJJ.”
“Coach Mark Barrett is well versed in BJJ with thirty plus years of coaching, conditioning and competing in the martial arts community.”
“I train and compete in BJJ and after trying this place out, I'm happy to say that there is a place closer to my home that I would feel comfortable at.”
“This gym is very clean and professional maintained and operated.”
From the reviews
Need a place to learn self defense and/or a cardio workout??? This is the place in coweta! Good coaches, like family. Really nice facility.
Team impact..! First class all the way .. go check Mark and the team out . Very friendly and inviting place you won’t be disappointed..go learn a skill set and challenge yourself. I’ll definitely be back .
In February, my husband and I decided to introduce the kids to jujitsu. Initially, our goal was simply to keep them active and teach them valuable self-defense skills. However, this experience has become so much more than just a class for us.
Without a doubt the best MMA gym in Oklahoma. Coach Mark is an amazing teacher who is very seasoned in martial arts. I came into this place very timid and insecure and now I feel the complete opposite. The people who attend here are very kind, understanding, patient and just overall awesome.
New to BJJ? Start at Team Impact Brazilian Jiu Jitsu & Kickboxing
Team Impact Brazilian Jiu Jitsu & Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Team Impact Brazilian Jiu Jitsu & Kickboxing
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Coweta
Supreme Jiu Jitsu
5 ★★★★★ 35 reviews
🥋 Free trial / intro class — check their site
Ronin Jiu Jitsu
5 ★★★★★ 49 reviews
