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Slow and Steady Brazilian Jiu Jitsu
5 ★★★★★ 28 Google reviews · BJJ gym in Lambertville, New Jersey
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Website & schedule slowandsteadybjj.com — book classes and see the live schedule
- Phone +1 609-806-8736
The classes they run
“His emphasis on fundamentals, strategy, and live application ensures that students not only learn but truly understand jiu jitsu.”
“My son is 3 years old and has been training with him for a couple months now.”
“I have been learning from Turtle since white belt, and his coaching at tournaments gave me confidence and clear direction.”
“If you or your child are looking to begin your BJJ/self-defense journey, look no further than Slow and Steady!”
“Whether you’re a beginner just starting your journey, or a seasoned practitioner looking to refine your game, Professor Turtle provides top-tier instruction tailored to all levels.”
Other martial arts here
“Professor Turtle has phenomenal Jiu Jitsu & MMA skills, as well as the ability to foster a friendly, clean, welcoming environment.”
What members say
“Professor Turtle is one of the most knowledgeable instructors I've been around.”
“Whether you’re a beginner just starting your journey, or a seasoned practitioner looking to refine your game, Professor Turtle provides top-tier instruction tailored to all levels.”
“Professor Turtle and his whole team are not only highly skilled practitioners of Jiu Jitsu but they are kind, patient, and welcoming while offering a structured class!”
“His ability to break down techniques into clear, digestible steps makes even the most complex movements feel achievable.”
“I have been learning from Turtle since white belt, and his coaching at tournaments gave me confidence and clear direction.”
“I have been learning from Turtle since white belt, and his coaching at tournaments gave me confidence and clear direction.”
From the reviews
I started this Jiu Jitsu Journey back in 2022 with Professor Turtle and from the moment I walked in the front door I felt like I’ve always belonged. He is an amazing instructor! I highly recommend anyone who is thinking about starting Jiu Jitsu or even continuing training to come and check him out!
Professor Nick "Turtle" Manela is the BEST Jiu Jitsu Instructor! I cannot say enough great things about Professor Turtle and his approach to teaching jiu jitsu. From the moment you step onto the mats, you can feel his passion for the art and his dedication to every student’s growth.
I am a student to Professor Turtle and we have also become great friends. Learning jiu jitsu under him has been an amazing experience for me. As someone who has never done anything like jiu jitsu or combat sports, it was hard for me to assimilate.
Ive trained with Professor Turtle for a few years now. He is the definition of what it truly means to be a black belt in this sport. His years of experience is a direct reflection of his commitment, love, and passion for the sport. He is very humble and will go above and beyond to teach his students of all levels.
New to BJJ? Start at Slow and Steady Brazilian Jiu Jitsu
Slow and Steady Brazilian Jiu Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Slow and Steady Brazilian Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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