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RENZO GRACIE BOYNTON BEACH
5 ★★★★★ 44 Google reviews · BJJ gym in Boynton Beach, Florida
Part of Renzo Gracie Academy
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule trilogymmafit.com — book classes and see the live schedule
- Phone (954) 798-2837
Hours
| Monday | 6:30 AM–9 PM |
| Tuesday | 6:30 AM–9 PM |
| Wednesday | 6:30 AM–9 PM |
| Thursday | 6:30 AM–9 PM |
| Friday | 6:30 AM–9 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“My daughter trains BJJ, MMA, wrestling and Muay Thai at this gym and I cannot say enough good things about the facility, the staff and the coaches!”
“Whether you’re boxing, taking a class, or have a semi private session with Coach John or Coach Lolay, you’ll feel right at home.”
“Trilogy MMA & Fitness is an outstanding gym with top-notch equipment, a full MMA cage, and brand-new Muay Thai bags.”
Other martial arts here
“My daughter trains BJJ, MMA, wrestling and Muay Thai at this gym and I cannot say enough good things about the facility, the staff and the coaches!”
“My daughter trains BJJ, MMA, wrestling and Muay Thai at this gym and I cannot say enough good things about the facility, the staff and the coaches!”
“Whether you’re boxing, taking a class, or have a semi private session with Coach John or Coach Lolay, you’ll feel right at home.”
“My daughter trains BJJ, MMA, wrestling and Muay Thai at this gym and I cannot say enough good things about the facility, the staff and the coaches!”
What members say
“The staff are friendly and helpful and the cherry on top is the amazing Coach David!”
“The management staff is incredibly friendly and welcoming, making new members feel right at home.”
“If you want a family friendly place that will also get you ready for competing and/or just having the knowledge, this is the place to go to.”
“The semi-private lessons are a great way to meet new people, keep you encouraged, and motivated while on your fitness journey.”
“The coaches are knowledgeable, encouraging, and great with kids, creating a safe and motivating environment for learning Muay Thai.”
“The gym itself is extremely easy to navigate with top-of-the-line equipment and not to mention it is extremely clean.”
From the reviews
My daughter has been training at Trilogy Gym for about a month now, and we’ve had a fantastic experience so far. The gym itself is beautiful—modern, clean, and well-maintained, which immediately sets a positive tone. The management staff is incredibly friendly and welcoming, making new members feel right at home.
I live close to this gym and always passed it by because it looked super intimidating. I finally went in with my wife and I’m upset I didn’t go sooner. The whole staff is really friendly, helpful and knowledgeable. We went in looking for personal training close to our house.
Trilogy MMA is hands down one of the best gyms I’ve been to! The trainers are incredible—knowledgeable, supportive, and always pushing you to be your best. The classes are the perfect mix of fun and challenging, so you’re constantly improving while still enjoying the process.
Trilogy MMA & Fitness is an outstanding gym with top-notch equipment, a full MMA cage, and brand-new Muay Thai bags. The coaches are incredible — especially David Troche, who brings expert instruction in Muay Thai, BJJ, and Boxing.
New to BJJ? Start at RENZO GRACIE BOYNTON BEACH
RENZO GRACIE BOYNTON BEACH comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at RENZO GRACIE BOYNTON BEACH
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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