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Pinelands Brazilian Jiu-Jitsu
4.9 ★★★★★ 28 Google reviews · BJJ gym in Little Egg Harbor Township, New Jersey
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Today see hours ·
- Website & schedule pinelandsbjj.com — book classes and see the live schedule
- Phone +1 732-575-3674
Hours
| Monday | 5:30–9:30 pm |
| Tuesday | 5:30–9:30 pm |
| Wednesday | 5:30–9:30 pm |
| Thursday | 5:30–9:30 pm |
| Friday | Closed |
| Saturday | 10 am–12:30 pm |
| Sunday | 11:45 am–12:30 pm |
The classes they run
“From my first class I was impressed by the owner and lead instructor’s, Garrett Lavaggi, ability to teach to all skill levels, including adults and children.”
“I would recommend this school to anyone, kids, teens, adults.”
“From my first class I was impressed by the owner and lead instructor’s, Garrett Lavaggi, ability to teach to all skill levels, including adults and children.”
What members say
“Absolutely amazing instructor and owner.”
“From my first class I was impressed by the owner and lead instructor’s, Garrett Lavaggi, ability to teach to all skill levels, including adults and children.”
“Both boys were hesitant to start but with the patience and warm welcoming from the instructors they look forward to class every day.”
“This school has given/taught my son confidence, focus, respect for his peers/coaches/parents and endless friendships.”
“This school has given/taught my son confidence, focus, respect for his peers/coaches/parents and endless friendships.”
From the reviews
This gym is run by one of, If not the most dominate jiu jitsu athlete I know. Garrett Lavaggi is not only a technical master of the art but as effective a teacher as they come, anyone lucky enough to live within distance of this gym who is interested in Brazilian jiu jitsu has landed upon a gold mine.
Couple weeks ago a student (Jacob M) of your school visited my academy in Austin TX. Rudy Rexx Brazilian Jiu Jitsu. I wanted to personally come on here and share that he was a super cool cat, very respectful and had a special skill set.
This is hands down a five star BJJ school. I had my son join the 4-7 year old class last year after being extremely bullied at school. This school has given/taught my son confidence, focus, respect for his peers/coaches/parents and endless friendships.
Words can’t even express what this place has done for my life. When I first stepped into this academy I was scared an going through a very rough patch In my life with my overall fitness and life. I will never forget the professor walked straight to me an shook my hand, and made me feel like I was home.
New to BJJ? Start at Pinelands Brazilian Jiu-Jitsu
Pinelands Brazilian Jiu-Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Pinelands Brazilian Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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