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Over/Under Brazilian Jiu Jitsu Pennsylvania
5 ★★★★★ 14 Google reviews · BJJ gym in Quakertown, Pennsylvania
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule m.facebook.com — book classes and see the live schedule
- Phone (912) 492-7163
Hours
| Monday | 6–8:30 PM |
| Tuesday | 6–8:30 PM |
| Wednesday | 6–8:30 PM |
| Thursday | 6–8:30 PM |
| Friday | Closed |
| Saturday | 8–11 AM |
| Sunday | Closed |
The classes they run
“My son has been training with Professor Quintero for over three years and can't recommend him enough.”
“Coach Anthony is a great teacher and even in a group setting you feel like you're getting a one-on-one class.”
“Professor Anthony and the whole team encourage and support everyone at all levels of skill, regardless of age.”
What members say
“Coach Anthony is a great teacher and even in a group setting you feel like you're getting a one-on-one class.”
“Anthony and the other coaches are great with all ages Everyone is very friendly, if you are interested in learning Brazilian jiu Jitsu, this is the place!”
From the reviews
They know the meaning of family, I have been training here for four years, and I have learned to control my emotions, learn self defense, and create a family throughout my Brazilian jiujitsu journey and I think everyone should genuinely try it out at the academy.
Truly a great place to train for beginners, experienced practitioners and everyone else in between. Coaches Anthony and Nick truly know their stuff on the mat, and also know how to foster an environment that is inspiring, exciting and fun for everyone.
Outstanding place to train. My son has been training with Professor Quintero for over three years and can't recommend him enough. We are very happy with his training skills, his support, and the great environment the academy provides.
This place has become family! My girls have been training with over/under for 3+ years. They receive individualized training per their need. They have grown so much in these years. They are more confident, composed, and ready for any challenge all thanks to their coaches.
New to BJJ? Start at Over/Under Brazilian Jiu Jitsu Pennsylvania
Over/Under Brazilian Jiu Jitsu Pennsylvania comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Over/Under Brazilian Jiu Jitsu Pennsylvania
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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