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Oregon Triad Jiu-Jitsu
5 ★★★★★ 36 Google reviews · BJJ gym in Albany, Oregon
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Today see hours ·
- Website & schedule facebook.com — book classes and see the live schedule
- Phone +1 541-791-6205
Hours
| Monday | 6:30–7:30 am, 5:45–7:30 pm |
| Tuesday | 5:45–6:45 pm |
| Wednesday | 6:30–7:30 am, 5:45–7:30 pm |
| Thursday | 5:45–7:30 pm |
| Friday | 5:45–6:45 pm, 7–8 pm |
| Saturday | 9:45–11:15 am |
| Sunday | 10–11:30 am |
The classes they run
“Oregon Triad has restored my faith in Martial Arts especially when it comes to educating, discipline & the thing I love MOST is they don’t expect kids to act like adults….”
“Mats are cleaned at the end of each class, multiple classes including a new kids and women’s only class.”
“I would recommend Oregon Triad to ANY person ( kids, teens & adults etc) looking to start or continue tour journey of BJJ/MMA, you will NOT be disappointed.”
“Rates are reasonable, youth classes are great, and there’s a lot of different classes offered (with a gi, no-gi, Muay Thai, MMA, etc.”
“I also rolled with him during open mat and he let me work and we had a great roll.”
Other martial arts here
“Rates are reasonable, youth classes are great, and there’s a lot of different classes offered (with a gi, no-gi, Muay Thai, MMA, etc.”
“I would recommend Oregon Triad to ANY person ( kids, teens & adults etc) looking to start or continue tour journey of BJJ/MMA, you will NOT be disappointed.”
What members say
“Instructors Travis, Vlad, Justin, Amber and the rest of the crew are skilled and provide excellent instruction.”
“I highly recommend Oregon Triad Jiu-Jitsu to anyone looking for a professional and welcoming place to train.”
“If your looking for a welcoming learning environment for your kiddo, this place is it!”
“The instructors are experienced and helpful and will cheerily teach you devastating techniques that allow you to fold another person’s clothes (with them still inside).”
“Don’t feel like you have to be a certain age or in great shape before you start.”
“I send my kids here for training and they love every minute of it.”
From the reviews
What can I say, this is a truly amazing group of people. The sense of community and strength of character emanates through everyone here. As someone new to the area, I struggled to find people focused mainly on self-development.
I was in Alabny for work and called these guys to see if I could drop in for a class. Faith texted me back and I was able to train that same night. Travis was the instructor and explained everything very well. I also rolled with him during open mat and he let me work and we had a great roll.
I send my kids here for training and they love every minute of it. The instructors are so kind and helpful. We have been with BJJ gyms in several states and Oregon Triad is the best we've seen. Literally everyone there are great people.
I have been here 6 times as of 9/4/18 and my experiences have been consistently positive....the mats are really nice, the training partners are safe yet challenging, Travis and Vlad (sorry if name is misspelled :)are knowledgeable instructors whom have gained their ranking/experience from a high quality lineage, they…
New to BJJ? Start at Oregon Triad Jiu-Jitsu
Oregon Triad Jiu-Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Oregon Triad Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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