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Oom Yung Doe - 8 Martial Arts - Pittsburgh
4.9 ★★★★★ 38 Google reviews · BJJ gym in Pittsburgh, Pennsylvania
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule oomyungdoe-pa.com — book classes and see the live schedule
- Phone (412) 421-7311
Hours
| Monday | 10 AM–9 PM |
| Tuesday | 10 AM–9 PM |
| Wednesday | 10 AM–9 PM |
| Thursday | 10 AM–9 PM |
| Friday | 10 AM–9 PM |
| Saturday | 10 AM–1 PM |
| Sunday | Closed |
The classes they run
“They all moved beautifully, from kids to regional instructors.”
“I took Oom Yung Doe when I was in High School and made it to the rank of fifth section, about 13-14 years ago.”
“I signed up for a tournament, which was terrifying.”
“The self-defense practice with partners at the end of each lesson has been empowering, making me feel more secure and confident in everyday interactions.”
“I pulled back when my knees gave me problems, but instructors at all levels provided exercises that strengthened them, so I could progress.”
Other martial arts here
What members say
“National Instructor Joe, Assistant Regional Head Instructor Jeff, and Head Instructor Ian have been great at assisting me in getting back into it.”
“I pulled back when my knees gave me problems, but instructors at all levels provided exercises that strengthened them, so I could progress.”
“I would definitely recommend this school; it is one big family, and all the instructors want to help you reach your full potential.”
“I'm on the verge of quiting smoking and the techniques I've learned in Oom Yung doe I believe are helping me.”
“I soon learned that the school offered classes in eight styles of martial arts, and not only has my balance improved, but also my flexibility, strength, and ability to focus.”
From the reviews
My Oom Yung Doe training began soon after cancelling a gym membership (again )that I wasn’t using because it felt more like a chore and was not as stimulating (mentally and physically) as I had hoped.
I first entered the School of Oom Yung Doe on Murray Avenue in Pittsburgh two years ago because I had been given a gift certificate and hoped to improve my balance by practicing Tai Chi.
I am 81 years old. I have been active all of my life, but have come to the realization that there are certain activities I can no longer participate in. Training at Oom Yung Doe has been challenging, and has enabled me to maintain my strength, mobility, flexibility and coordination.
After I settled into the more relaxed pace of retirement, I felt I was getting enough activity by walking my dog Kaya two or three times a day, every day. But eventually, sadly, I had to put her down. It became very clear that I wasn’t going to walk two or three times a day, every day, without a dog.
New to BJJ? Start at Oom Yung Doe - 8 Martial Arts - Pittsburgh
Oom Yung Doe - 8 Martial Arts - Pittsburgh comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Oom Yung Doe - 8 Martial Arts - Pittsburgh
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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