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Off The Grid BJJ
5 ★★★★★ 169 Google reviews · BJJ gym in Cocoa Beach, Florida
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule offthegridjiujitsu.com — book classes and see the live schedule
Hours
| Monday | 6–8 PM |
| Tuesday | 4:30–8 PM |
| Wednesday | 12–8 PM |
| Thursday | 4:30–8 PM |
| Friday | 10 AM–12 PM |
| Saturday | 12–2 PM |
| Sunday | Closed |
The classes they run
“My daughter and husband also attend, and it has become a valuable time for our family, deepening our bond even further.”
“They also offer women’s classes which I hear are very accessible taught by Brandy.”
“I dropped in for a No gi session while on vacation and I’m glad I did!”
“Highly recommend this place for anyone whether training to compete or as a hobbyist.”
“Frank paired the child with other children who understood how to work with a beginner and with a similar or compatible temperament.”
Other martial arts here
“We did a Muay Thai class it was fun, and the people in the gym were great people overall.”
“He’s the neighbor to my pastor and that’s how I met him, I’m a boxing trainer, when I found out he owned a MMA gym I had to go support.”
“He’s the neighbor to my pastor and that’s how I met him, I’m a boxing trainer, when I found out he owned a MMA gym I had to go support.”
What members say
“Incredible training atmosphere with great instruction, amazing community of people at all levels of the game.”
“Frank, the owner and head coach, has created a super welcoming and supportive gym culture where you can get high quality instruction, meet great people, and get some fun rolls.”
“Frank, the owner and head coach, has created a super welcoming and supportive gym culture where you can get high quality instruction, meet great people, and get some fun rolls.”
“His instruction is detailed and technical and he allows for ample time to drill and build on each move.”
“Looking forward to continuing training with this crew and preparing for my first competition!”
“They also offer women’s classes which I hear are very accessible taught by Brandy.”
From the reviews
My daughter and husband also attend, and it has become a valuable time for our family, deepening our bond even further. Coach Frank possesses a remarkable charm and an intuitive sense that captivates children’s hearts, making him an exceptional coach.
I dropped in for a No gi session while on vacation and I’m glad I did! Off the Grid is a top tier BJJ gym with an impeccable vibe. Frank, the owner and head coach, has created a super welcoming and supportive gym culture where you can get high quality instruction, meet great people, and get some fun rolls.
I was in town back on vacation and dropped in for a morning class and was pleasantly impressed. I was greeted warmly by everyone there. The head instructor wasn’t there for that session but the assistant instructor was a chill guy, and he kept things simple but fun and engaging, it was a smaller group there (naturally…
I traveled to Cocoa for work for the greater part of two years. 5 minutes of research and I landed on OTG. I dropped into a class the night I flew in and immediately knew it was a place I would frequent each time I was in town.
New to BJJ? Start at Off The Grid BJJ
Off The Grid BJJ comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Off The Grid BJJ
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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