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Marcelo Cohen Brazilian Jiu Jitsu
4.7 ★★★★★ 41 Google reviews · BJJ gym in Tequesta, Florida
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule mcbjjtequesta.com — book classes and see the live schedule
- Phone +1 561-856-8875
Hours
| Monday | 12–9 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 12–9 pm |
| Thursday | 9 am–8 pm |
| Friday | 12–9 pm |
| Saturday | 10 am–12 pm |
| Sunday | Closed |
The classes they run
“We have seen many positive changes in my son’s self confidence and respect since starting with MCBJJ.”
“One thing I especially appreciate is the women’s class.”
“Marcelo is a world class competitor & has the belts & medals to prove it; as well as real world self defense expertise from his work in security ( bouncer).”
“Marcelo is a world class competitor & has the belts & medals to prove it; as well as real world self defense expertise from his work in security ( bouncer).”
“Marcelo also excels as an instructor for all levels from basic to advanced.”
What members say
“Training here has given me not only incredible instruction but also an amazing group of people to grow with.”
“The gym is clean, the environment is warm and welcoming, and Marcelo pays attention to every student on that mat.”
“He creates a supportive environment where Reef feels comfortable and encouraged, while still helping him grow in confidence and discipline.”
“He is very patient with beginners and will patiently and clearly explain each detail until, with consistent effort, proficiency is attained.”
“We have seen many positive changes in my son’s self confidence and respect since starting with MCBJJ.”
“Marcelo is a world class competitor & has the belts & medals to prove it; as well as real world self defense expertise from his work in security ( bouncer).”
From the reviews
Signing up for Brazilian Jiu-Jitsu felt way outside my comfort zone. I had no prior experience, and as a small female, gyms can feel intimidating, but I’m SO glad I decided to do the 6-week challenge here! Marcelo is SUCH a great coach.
I truly can’t recommend Marcelo Cohen Brazilian Jiu Jitsu enough. Over the past three years I’ve lived in three different states, which meant I had to try a lot of different gyms along the way. Because of that, I’ve had the opportunity to train at many places and Marcelo’s gym is by far the best I’ve experienced.
I was hesitant to call at first.... I am 60 years old and have never set foot in any type of a gym setting. What a relief to meet Marcelo. He could not have been more welcoming and encouraging. His Black belts are very knowledgeable and willing to help me navigate this whole new process.
My 8 year old played soccer but he was spending too much time on video games after school. Enter Marcelo Cohen BJJ, World Champion Jiu Jitsu wrestler and teacher. We have seen many positive changes in my son’s self confidence and respect since starting with MCBJJ.
New to BJJ? Start at Marcelo Cohen Brazilian Jiu Jitsu
Marcelo Cohen Brazilian Jiu Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Marcelo Cohen Brazilian Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site