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Impact Martial Arts & Fitness
4.9 ★★★★★ 33 Google reviews · BJJ gym in Manlius, New York
Plan your first class
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule martialartsmanlius.com — book classes and see the live schedule
- Phone +1 315-682-0012
Hours
| Monday | 3–9:30 pm |
| Tuesday | 3–9:30 pm |
| Wednesday | 3–9:30 pm |
| Thursday | 3–9:30 pm |
| Friday | 3–8 pm |
| Saturday | 10 am–2 pm |
| Sunday | Closed |
The classes they run
“My son has learned a tremendous amount of confidence and social skills, as well as learning that hard work pays off when it comes to personal goals.”
“One of the standout features for me is the attention given to teaching self-defense techniques.”
Other martial arts here
What members say
“This is a true family run Dojo and you feel welcomed and part of their family as soon as you walk in!”
“Renshi pours his heart into teaching the kids, prioritizing discipline, detail perfecting, and ensuring they take away life skills as well as martial arts.”
“My son has learned a tremendous amount of confidence and social skills, as well as learning that hard work pays off when it comes to personal goals.”
“Renshi pours his heart into teaching the kids, prioritizing discipline, detail perfecting, and ensuring they take away life skills as well as martial arts.”
From the reviews
I joined back in 2003 and earned my black belt when I was 15 years old. I’m now 27 and being apart of impact martial arts changed my life. They make sure you earn your black belt instead of just getting one. I became a firefighter and earning my black belt was tougher than earning my badge.
As a mom who's always looking out for my kids' growth and safety, I can't rave enough about Impact Martial Arts! My kids absolutely love attending classes here. They've not only learned some killer martial arts moves but have also gained confidence, discipline, and focus—qualities that go beyond the dojo.
The team at Impact Martial Arts is truly outstanding. Two of my kids attended classes at Impact, and the training, staff, and pricing couldn't have been any better.
Impact Martial Arts Team Manlius has been at the core of our daughters’ lives for the past few years. During that time, my oldest has left her self-doubts at the door and both girls have gained a lifetime of confidence. Our girls have learned life long lessons in integrity, honor and respect.
Your first BJJ class at Impact Martial Arts & Fitness
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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