Home › Delaware › Smyrna › Gracie Jiu Jitsu Smyrna
Gracie Jiu Jitsu Smyrna
4.9 ★★★★★ 66 Google reviews · BJJ gym in Smyrna, Delaware
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Today see hours ·
- Website & schedule graciesmyrna.com — book classes and see the live schedule
- Phone +1 302-632-3359
Hours
| Monday | 4–9 pm |
| Tuesday | 12–2 pm, 4–9 pm |
| Wednesday | 4–9 pm |
| Thursday | 12–2 pm, 4–9 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My son has been attending Gracie Jiu Jitsu Smyrna for the last year, beginning in the Mat Munchkins program and recently moving up to little champs.”
“The women’s class fosters a safe and compassionate environment that is both fun and trauma informed.”
“My kids love going, and I can see them actively using the life lessons that are mixed in with the self-defense instruction.”
“The instructors are incredibly knowledgeable, patient, and supportive, creating an environment where everyone—from beginners to experienced practitioners—feels welcome.”
Other martial arts here
What members say
“The instructors are incredibly knowledgeable, patient, and supportive, creating an environment where everyone—from beginners to experienced practitioners—feels welcome.”
“His experiences here have already produced fruit: friends and family constantly comment on his growth in confidence, self-control, and ability to handle challenging situations.”
“Not only are the instructors outstanding in how they teach and break down the details, but they’re also caring, respectful, and encouraging.”
“I trust the knowledge being passed onto me with not only my life, but the life of my wife and my children as we all train here. I love this place!”
“If you are looking for your child to develop more focus, character, and be prepared against bullying situations, I definitely recommend Gracie Jiu Jitsu Smyrna!”
“The women’s class fosters a safe and compassionate environment that is both fun and trauma informed.”
From the reviews
Since joining Gracie Jiujitsu Smyrna, I have gained so much. Not only knowledge and skills on the mat, but friendships and a sense of belonging that I have felt since day one. The instructors are thorough, detailed, and patient.
I can't say enough great things about Gracie Jiu-Jitsu Smyrna! The instructors are incredibly knowledgeable and supportive, creating a positive and safe environment for everyone. They offer fantastic programs for all age ranges, making it a great place to learn and grow.
Gracie Jiu-Jitsu Smyrna is an amazing place to train! The instructors are incredibly knowledgeable, patient, and supportive, creating an environment where everyone—from beginners to experienced practitioners—feels welcome.
The staff and all instructors are so friendly and welcoming! They go out of their way to make sure you are comfortable at all times. I went to a seminar they hosted and signed up my 2 daughters and myself a few days later and so glad I did. Even my teenager are enjoying every class!
New to BJJ? Start at Gracie Jiu Jitsu Smyrna
Gracie Jiu Jitsu Smyrna comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Gracie Jiu Jitsu Smyrna
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Smyrna
Meia Guarda Gracie Brazilian Jiu-Jitsu - Dover
4.7 ★★★★★ 23 reviews
Kaizen Jiu-Jitsu Academy
4.5 ★★★★★ 45 reviews