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Flow State Jiu Jitsu
5 ★★★★★ 35 Google reviews · BJJ gym in Peyton, Colorado
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule flowstatejj.com — book classes and see the live schedule
- Phone +1 719-256-0166
Hours
| Monday | 6–8 am, 4:15–9 pm |
| Tuesday | 6–8 am, 4:15–8:30 pm |
| Wednesday | 6–8 am, 4:15–9 pm |
| Thursday | 6–8 am, 4–8:30 pm |
| Friday | 6–8 am, 4:15–8:30 pm |
| Saturday | 8–11 am |
| Sunday | Closed |
The classes they run
“Their kids class offers discipline, respect, teamwork and resiliance training, traits that will help the kids as they grow into thriving adults.”
“This gym has everything you need; they offer kids and teens classes, adult classes, and even a free women's class every Saturday at 9am.”
“This gym has everything you need; they offer kids and teens classes, adult classes, and even a free women's class every Saturday at 9am.”
“Through their excellent coaching and encouragement, I was able to win a Colorado State, American National, and ultimately a IBJJF world championship in jujitsu.”
“Check out Flow State BJJ for an open mat and had a great time.”
“I had no experience when I first came here but was greeted with some of the most amazing people who have taught me so much.”
Other martial arts here
“They also offer muay thai on Tuesday's and Thursday's!”
What members say
“Flow State Jiu Jitsu is less than 10 minutes from my house in Peyton and they have a large, clean, amazing facility and great instructors.”
“I had no experience when I first came here but was greeted with some of the most amazing people who have taught me so much.”
“Even if you live in Colorado Springs or surrounding areas I would recommend the drive to train with this martial arts community and family.”
“He breaks everything down to the finest details to make sure you know exactly why every move is done the way they are and how they can all flow together.”
“They are patient , kind , encouraging and have made such an impact in my sons life . The confidence my son has gained since starting with you guys has made my mama heart so happy!”
“Through their excellent coaching and encouragement, I was able to win a Colorado State, American National, and ultimately a IBJJF world championship in jujitsu.”
From the reviews
Flowstate is my jiu jitsu home. Chad and Jade are really phenomenal people in and out of the gym, and they really created a family style team. Every coach I've had an opportunity to learn from has been very knowledgeable and informative. They provide excellent instruction for fundamentals and techniques.
7 months ago I signed my kids (ages 8 and 10) up for what I thought was going to be just another sport. I had no idea this was going to be so much more! Professor Chris and Coach Chad are world class BJJ competitors and coaches!
After starting my BJJ journey in January with this gym at their old location I am thrilled to be a dedicated member and deeply in love with the sport and our gyms specific culture and vibe. My wife and 4 sons also train BJJ and it has become a cornerstone of our family.
Honestly, I do not even know where to begin with this review... if you are in search for a family, look no further! I have been training Brazilian Jiu-Jitsu for over four years and call this place home.
New to BJJ? Start at Flow State Jiu Jitsu
Flow State Jiu Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Flow State Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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