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FITBJJ - Boxing, MMA, Muay Thai And Brazilian Jiu-Jitsu
5 ★★★★★ 272 Google reviews · BJJ gym in Alcoa, Tennessee
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Membership memberships run around $17/mo — many academies also offer a discounted first month and family plans, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule fitbjj.com — book classes and see the live schedule
- Phone +1 865-919-7802
Hours
| Monday | 1–9 pm |
| Tuesday | 1–9 pm |
| Wednesday | 1–9 pm |
| Thursday | 1–9 pm |
| Friday | 1–9 pm |
| Saturday | 10 am–3 pm |
| Sunday | Closed |
The classes they run
“They do an amazing job of teaching real boxing fundamentals while also instilling confidence, respect, and work ethic.”
“From childrens boxing classes to adult classes, technique and understanding are worked on first and foremost to keep everyone safe and healthy.”
“Whether you just wanna break a little sweat and get in better shape while having fun, or if you want to train hard and compete, there is a place for you.”
“The atmosphere is friendly, motivating, and supportive—perfect for both beginners and experienced fighters.”
Other martial arts here
“Also, you can go in there and hang out all day long and train in boxing, grappling, kickboxing, and MMA, and it won’t cost you any extra.”
“From childrens boxing classes to adult classes, technique and understanding are worked on first and foremost to keep everyone safe and healthy.”
“Also, you can go in there and hang out all day long and train in boxing, grappling, kickboxing, and MMA, and it won’t cost you any extra.”
What members say
“Blake and Micah are both amazing coaches who know how to challenge you while keeping it fun and motivating.”
“The environment is welcoming and motivating, and I always feel like my son is in a safe, positive place with great role models.”
“The coaches are professional, supportive, and truly care about helping each student improve—not just in boxing skills, but also in confidence, discipline, and respect.”
“From childrens boxing classes to adult classes, technique and understanding are worked on first and foremost to keep everyone safe and healthy.”
“My kids absolutely love it here — the atmosphere is positive, encouraging, and structured in a way that keeps them excited to come back.”
“The facility is clean, the energy is great, and you can tell the instructors genuinely care about helping both kids and adults build confidence and skills.”
From the reviews
I absolutely love FITBJJ!!! I started taking boxing for fitness (not fighting), I was nervous at first and wasn’t sure what to expect. But from the very beginning, Michael, Blake, and Micah made me feel completely welcome and supported.
My son loved fitbjj from the first lesson. Both coaches are friendly and welcoming. They focus on proper technique from the beginning. We are signed up full time and already seeing improvement in his skills. I highly recommend this gym and the coaches.
I can’t say enough good things about this gym! The atmosphere is friendly, motivating, and supportive—perfect for both beginners and experienced fighters. From the moment I walked in, I felt welcomed and encouraged to push myself. Coaches Michael, Blake, and Micah are absolutely top-notch.
My teenage kid and I joined up for boxing classes and we’re very glad we did. The workouts are challenging and informative and Michael and the other instructors are really enthusiastic and knowledgeable about what they do.
New to BJJ? Start at FITBJJ - Boxing, MMA, Muay Thai And Brazilian Jiu-Jitsu
FITBJJ - Boxing, MMA, Muay Thai And Brazilian Jiu-Jitsu comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at FITBJJ - Boxing, MMA, Muay Thai And Brazilian Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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