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Carlson Gracie Henderson Jiu-Jitsu
4.8 ★★★★★ 58 Google reviews · BJJ gym in Henderson, Nevada
Part of Carlson Gracie
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Membership memberships run around $125/mo — many academies also offer a discounted first month and family plans, so ask about new-member rates
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Phone (702) 525-4128
Hours
| Monday | 6–7:30 AM, 11 AM–1:30 PM, 4:30–9 PM |
| Tuesday | 11 AM–1:30 PM, 6–9 PM |
| Wednesday | 6–7:30 AM, 11 AM–1:30 PM, 4:30–9 PM |
| Thursday | 11 AM–1:30 PM, 6–9 PM |
| Friday | 6–7:30 AM, 11 AM–1:30 PM, 4:30–9 PM |
| Saturday | Closed |
| Sunday | 12–2 PM |
The classes they run
“Moved my daughter from another form of martial arts (we just didn't see the value and didn't feel she was genuinely learning to protect herself) and I am so thankful that we did!”
“They have several Gi and No Gi classes as well as children’s and women’s classes throughout the week to fit any schedule.”
“The environment is family friendly and the classes are great to build confidence for your teen and youngers .”
“They have several Gi and No Gi classes as well as children’s and women’s classes throughout the week to fit any schedule.”
“They have several Gi and No Gi classes as well as children’s and women’s classes throughout the week to fit any schedule.”
“They are also very organized and supportive about tournaments which is very cool.”
“I trained here for a little as a beginner and it was the best experience I’ve had.”
What members say
“The professor here is a great guy and very welcoming; I highly recommend anyone in the Nevada area to join this or people like me who are out of state stop by for a visit.”
“The professor here is a great guy and very welcoming; I highly recommend anyone in the Nevada area to join this or people like me who are out of state stop by for a visit.”
“The environment is welcoming, with some of the highest-level Jiu-Jitsu athletes around and a great variety of training partners.”
“They are also very organized and supportive about tournaments which is very cool.”
“We were looking for a sport or activity for my 3 year old and was recommended to try out Carlson Gracie Henderson.”
“The owners and coaches are welcoming and the facility is clean and beautiful!”
From the reviews
I joined Carlson Gracie Jiu Jitsu Henderson a week ago. Everyone there is super nice and helpful to new students who are learning. The classes are tough, but the people throughout all belt levels are very encouraging and understanding of what it means to be new and have a bunch of stuff thrown at you.
We have been so impressed with this class! From day one, my daughter Sophia was welcomed with open arms, making her feel immediately comfortable. What sets this class apart, however, is the focus on building inner confidence.
A late review, I came here on March while visiting my brother in Henderson. I loved the academy here, everyone is friendly, skilled and a great place to train. If I ever move to this area, this would be my first choice to train at.
My 3 year old son recently started jiu-jitsu classes here and he absolutely loves it! The academy is amazing, with instructors who are incredibly patient, caring, and truly know how to work with young children. You can see the dedication and attention in every class.
New to BJJ? Start at Carlson Gracie Henderson Jiu-Jitsu
Carlson Gracie Henderson Jiu-Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Carlson Gracie Henderson Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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