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Carlisle Brazilian Jiu Jitsu and Judo
4.9 ★★★★★ 34 Google reviews · BJJ gym in Carlisle, Pennsylvania
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule carlislebjjandjudo.com — book classes and see the live schedule
- Phone (717) 877-1305
Hours
| Monday | 6–7:30 AM, 5:30–8 PM |
| Tuesday | 5:30–8 PM |
| Wednesday | 6–7:30 AM, 5:30–8 PM |
| Thursday | 5:30–8 PM |
| Friday | 6–7:30 PM |
| Saturday | 11 AM–12 PM |
| Sunday | 11 AM–12 PM, 2–3:30 PM |
The classes they run
“I wholeheartedly endorse Carlisle Brazilian Jiu Jitsu and Judo, where dedicated instructors foster a supportive environment that empowers both children and adults to thrive.”
“The atmosphere is genuinely family-friendly and welcoming the second you walk in—kids, teens, and adults all training together with respect and positive energy.”
“Perfect for the person looking to compete and even the person just looking to get in shape/self defense.”
“Classes are challenging yet welcoming, open mats are packed with great training partners, and the mats are always clean.”
“Whether you’re looking for legitimate self-defense skills, a killer workout, or just a positive place to spend time with good people, this gym delivers.”
“Striking (boxing, kickboxing, and Muay Thai) and wrestling are taught progressively and safely—perfect for beginners or experienced fighters alike.”
Other martial arts here
“Striking (boxing, kickboxing, and Muay Thai) and wrestling are taught progressively and safely—perfect for beginners or experienced fighters alike.”
“The BJJ is top-notch (the coach mixes in a ton of Judo throws and takedowns that make the self-defense side even stronger), and the MMA program is fantastic.”
“Striking (boxing, kickboxing, and Muay Thai) and wrestling are taught progressively and safely—perfect for beginners or experienced fighters alike.”
“Striking (boxing, kickboxing, and Muay Thai) and wrestling are taught progressively and safely—perfect for beginners or experienced fighters alike.”
“I wholeheartedly endorse Carlisle Brazilian Jiu Jitsu and Judo, where dedicated instructors foster a supportive environment that empowers both children and adults to thrive.”
“Striking (boxing, kickboxing, and Muay Thai) and wrestling are taught progressively and safely—perfect for beginners or experienced fighters alike.”
What members say
“Carlisle BJJ & Judo has a fantastic culture, super nice and clean facilities, and great instructors.”
“The atmosphere is genuinely family-friendly and welcoming the second you walk in—kids, teens, and adults all training together with respect and positive energy.”
“I wholeheartedly endorse Carlisle Brazilian Jiu Jitsu and Judo, where dedicated instructors foster a supportive environment that empowers both children and adults to thrive.”
“Whether you’re looking for legitimate self-defense skills, a killer workout, or just a positive place to spend time with good people, this gym delivers.”
“The facility is always clean, the staff truly cares about every student, and the community feels like an extended family.”
“Our daughter's two-year journey in jiu jitsu and judo has been truly transformative, cultivating her confidence and self-assurance that extends far beyond the mat.”
From the reviews
I've had an amazing experience training here! The instruction is top-notch—clear, technical, and easy to follow for all skill levels. The environment is incredibly positive and welcoming, with a strong emphasis on safety and respect.
I absolutely recommend this place to all, especially if you have little kids. The kids Judo and BJJ program will provide your child a safe place where they will develop the confidence and strength they will use everyday for life!!!!!! Truth!!!
As a mom of two kids who train at Carlisle Brazilian Jiu-Jitsu, I can’t say enough good things about this place. The atmosphere is genuinely family-friendly and welcoming the second you walk in—kids, teens, and adults all training together with respect and positive energy.
I’ve been training at Carlisle Brazilian Jiu-Jitsu for a while now and I absolutely love it. The atmosphere is super family-friendly—kids, teens, and adults of all ages train together respectfully and have a great time.
New to BJJ? Start at Carlisle Brazilian Jiu Jitsu and Judo
Carlisle Brazilian Jiu Jitsu and Judo comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Carlisle Brazilian Jiu Jitsu and Judo
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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