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Capital City Jiu-Jitsu
4.9 ★★★★★ 16 Google reviews · BJJ gym in Lincoln, Nebraska
Plan your first class
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Today see hours ·
- Phone +1 531-310-7063
Hours
| Monday | 5:30–6:30 pm, 7–8:30 pm |
| Tuesday | 7–8:30 pm |
| Wednesday | 5:30–6:30 pm, 7–8:30 pm |
| Thursday | 7–8:30 pm |
| Friday | 7–8:30 pm |
| Saturday | 8–9:30 am |
| Sunday | 8–9:30 am |
The classes they run
“No-gi classes all the time, great crew, and the gym is currently open!”
“No-gi classes all the time, great crew, and the gym is currently open!”
Other martial arts here
“Instructors have an incredible amount of knowledge regarding jiu jitsu and muay thai striking and provide a comfortable learning environment for any student.”
“Great atmosphere to learn and train Jiu Jitsu and MMA!”
What members say
“Travis is a great coach and teaches high end BJJ techniques.”
“Travis is a great coach and teaches high end BJJ techniques.”
From the reviews
I Joined this gym around November during 2020 when I was still living In Lincoln Nebraska. I gonna say this is the BEST BJJ gym you can go to in Lincoln GUARANTEED! Travis is a great coach and teaches high end BJJ techniques.
Amazing value for the cost of membership. Instructors have an incredible amount of knowledge regarding jiu jitsu and muay thai striking and provide a comfortable learning environment for any student. Highly recommend.
Great place to learn brazillian jiu jitsu and MMA! No-gi classes all the time, great crew, and the gym is currently open!
Go here to train with some beasts. Great instructors in both jiu jitsu and striking. If you want to get into shape this is for you.
Your first BJJ class at Capital City Jiu-Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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