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Atos Miami
4.9 ★★★★★ 57 Google reviews · BJJ gym in Miami, Florida
Part of Atos Jiu-Jitsu
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule atosmiami.com — book classes and see the live schedule
- Phone +1 858-356-7109
Hours
| Monday | 7–10 am, 4–9 pm |
| Tuesday | 7–10 am, 4–9 pm |
| Wednesday | 7–10 am, 4–9 pm |
| Thursday | 7–10 am, 4–9 pm |
| Friday | 7–10 am, 4–9 pm |
| Saturday | 10 am–1:30 pm |
| Sunday | Closed |
The classes they run
“Great morning Gi class with solid fundamentals.”
“They have a lot of different kind of classes for adults and also separate classes for children according to the ages.”
“They have classes for beginners, self-defense, women's classes, also specific classes for competitors.”
“They have classes for beginners, self-defense, women's classes, also specific classes for competitors.”
“Professor Leo and Professor Sacramento are very nice people, very humble and you will definitely learn self defense and Jujitsu with them.”
“They have classes for beginners, self-defense, women's classes, also specific classes for competitors.”
What members say
“Leo is a top-notch technical instructor and does a great job instilling a sense of family and teamwork with all members and guests.”
“They have classes for beginners, self-defense, women's classes, also specific classes for competitors.”
“Leo is a top-notch technical instructor and does a great job instilling a sense of family and teamwork with all members and guests.”
“His instructions allows you to be more aware of how to fit the techniques into your own moves.”
“If you're looking for a place that could be an extension of your house and has a family environment, ATOS Miami, Brazilian Jiu-Jitsu is the right place!”
“The academy itself is a work of art, extremely clean with excellent fixtures and amenities, probably the best I've ever trained at.”
From the reviews
I visited Atos BJJ in Miami while I was in town and had a fantastic experience. From the moment I walked in, everyone was extremely welcoming and friendly. Even though I was just dropping in, I immediately felt comfortable and included. The training was excellent.
I trained at Atos Miami for one year when I lived in the area. Leo is a top-notch technical instructor and does a great job instilling a sense of family and teamwork with all members and guests.
Great family environment. I wanted a place where my wife would feel safe and comfortable training with me and other people. Atos is simply the best place to train Jiujitsu in Miami. Amazing professors, great camaraderie and the place is always clean! Can’t ask for more.
Been here for 3 plus years now and I haven’t stopped coming. I love the people, the training, and the facility is very clean and safe. I recommend to all BJJ practitioners and those new to the sport.
New to BJJ? Start at Atos Miami
Atos Miami comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Atos Miami
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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