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Ascension MMA Alpharetta
5 ★★★★★ 67 Google reviews · BJJ gym in Alpharetta, Georgia
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule mmaalpharetta.com — book classes and see the live schedule
- Phone +1 678-244-7274
Hours
| Monday | 10 am–1 pm, 4–8:30 pm |
| Tuesday | 6–7:30 am, 4–8:30 pm |
| Wednesday | 10 am–1 pm, 4–8:30 pm |
| Thursday | 6–7:30 am, 4–8:30 pm |
| Friday | 10 am–6:30 pm |
| Saturday | 9:15 am–12 pm |
| Sunday | Closed |
The classes they run
“As a result they adjusted their schedule to accommodate for these new students and offer beginner classes.”
“As a fellow educator at a school that focuses on students with learning differences, Head Instructor Freddie and staff invited my group of kids in to learn basic self defense.”
“As a fellow educator at a school that focuses on students with learning differences, Head Instructor Freddie and staff invited my group of kids in to learn basic self defense.”
“Whether you're a beginner or a higher belt-- Ascension MMA Alpharetta will exceed your expectations!”
Other martial arts here
“Great MMA gym for beginners as well as those who are experienced in BJJ, Muay Thai, and kickboxing.”
“For anybody in the Alpharetta area looking to start training in juititsu or MMA, this is the place to be.”
“My wife is also having a great time with the fitness and boxing/kickboxing classes.”
“The quality of BJJ, MMA, and kickboxing instruction is extremely high, and there is something for everyone regardless of goals, skill level, or age.”
“We are so happy we did not send our son to a karate or taikwondo facility.”
What members say
“Whether you're a beginner or a higher belt-- Ascension MMA Alpharetta will exceed your expectations!”
“If you want a great workout in a family friendly environment, while learning how to defend yourself this is the place!”
“They create a positive and encouraging environment for all the kids, which has boosted my son's self-confidence and discipline.”
“The facility itself is clean and well-maintained, and the staff is always approachable and willing to address any concerns or questions.”
“As a fellow educator at a school that focuses on students with learning differences, Head Instructor Freddie and staff invited my group of kids in to learn basic self defense.”
From the reviews
Visiting outside Atlanta, GA just for the day while my girlfriend has a business meeting in Avalon. Wanted to train somewhere and found The Ascension MMA. Training out of Sarasota, FL from Charles Dos Anjos school Wolfpack BJJ. Very professional, dynamic and welcoming school. Muito obrigado pela sua hospitalidade.
Freddy, Josh, and the rest of the coaches/professors at Ascension have created an incredible environment. As someone fairly new to BJJ (about 2 months) the coaches and students have helped me tremendously to mature into this sport.
Ascension MMA Alpharetta is an incredible facility that engages and encourages all athletes. As a fellow educator at a school that focuses on students with learning differences, Head Instructor Freddie and staff invited my group of kids in to learn basic self defense.
My son has been attending Jiu-Jitsu classes for more than a year now, and I must say, we couldn't be happier with his experience. The instructors are not only highly skilled but also incredibly patient and nurturing.
New to BJJ? Start at Ascension MMA Alpharetta
Ascension MMA Alpharetta comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Ascension MMA Alpharetta
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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