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3 Elements BJJ and MMA
4.9 ★★★★★ 36 Google reviews · BJJ gym in Erie, Pennsylvania
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Open mat open-mat rolling sessions for members to practice live — always optional and at your own pace
- Today see hours ·
- Website & schedule 3elementserie.com — book classes and see the live schedule
- Phone +1 814-490-5588
Hours
| Monday | Closed |
| Tuesday | 5–8 pm |
| Wednesday | 5–8 pm |
| Thursday | 5–8 pm |
| Friday | Closed |
| Saturday | 10:30 am–1:15 pm |
| Sunday | Closed |
The classes they run
Other martial arts here
“Very knowledgeable on every aspect and good guys done a lot of kickboxing and Muay Tia Tom is helping me out with my ground game and some stand up Thanks”
“Very knowledgeable on every aspect and good guys done a lot of kickboxing and Muay Tia Tom is helping me out with my ground game and some stand up Thanks”
What members say
“great instructors who are knowledgeable and always willing to help!”
“Very nice and patient people, if your passionate about the sport and want to work with good people I highly recommend this place.”
From the reviews
1st time taking their classes. Great communication, everyone was extremely friendly, helpful, and welcoming. Very impressed and will continue to show up to the classes.
As a older Martial artest I have to day everyone there was great no one trying to prove them selves and the instructors are top notch once I have healed up I will definitely train there again
Great place to train. Great group of guys to train with. Tom, Brad, and Marc are great teammates and legit instructors. I moved away and was training at another gym. Let me just say i missed the 3 elements gym. The instruction was nowhere on the same level as 3 elements...
Friendly environment and training for everyone...men, women, and children! great instructors who are knowledgeable and always willing to help! I would highly recommend to anyone!
New to BJJ? Start at 3 Elements BJJ and MMA
3 Elements BJJ and MMA comes up as a beginner-friendly gym — noted on their own site. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at 3 Elements BJJ and MMA
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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