BJJ Classes in Tampa, FL

Good to know in Tampa

9 of the 21 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Gracie PAC MMA, Gracie Tampa South MMA and BJJ, South Tampa Jiu-Jitsu & MMA, Gracie Martial Arts Tampa Jiu Jitsu and Self Defense, and 8 more.

Looking for a women's class or a welcoming room to start in? Gracie Martial Arts Tampa Jiu Jitsu and Self Defense, Marcio Cruz Brazilian Jiu-Jitsu New Tampa, Primata Brazilian Jiu Jitsu, Tactics Jiu Jitsu, and 2 more run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Gracie PAC MMA ★★★★★ 5 (309) — 5040 W Linebaugh Ave
• South Tampa Jiu-Jitsu & MMA ★★★★★ 4.9 (116) — 4916 S Lois Ave
• Gracie Martial Arts Tampa Jiu Jitsu and Self Defense ★★★★★ 4.9 (116) — 720 W Dr Martin Luther King Jr Blvd #2

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Gracie PAC MMA ★★★★★ 5 (309) — 5040 W Linebaugh Ave
• Gracie Tampa South MMA and BJJ ★★★★★ 4.9 (187) — 1345 W Gray St
• South Tampa Jiu-Jitsu & MMA ★★★★★ 4.9 (116) — 4916 S Lois Ave

BJJ for beginners in Tampa →

Kids & teen BJJ in Tampa

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Gracie PAC MMA ★★★★★ 5 (309) — 5040 W Linebaugh Ave
• Gracie Tampa South MMA and BJJ ★★★★★ 4.9 (187) — 1345 W Gray St
• South Tampa Jiu-Jitsu & MMA ★★★★★ 4.9 (116) — 4916 S Lois Ave

Kids BJJ in Tampa →

BJJ in Tampa: quick answers

How much does BJJ cost a month in Tampa?

A few Tampa gyms list a membership around $299/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Tampa gyms offer a free trial or free first class?

Yes — 16 of the 21 gyms in Tampa advertise a free trial, free first class, or intro offer, including Gracie PAC MMA, South Tampa Jiu-Jitsu & MMA, Gracie Martial Arts Tampa Jiu Jitsu and Self Defense. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Tampa?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 20 Tampa gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Tampa?

Yes — 20 Tampa gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Tampa · Kids in Tampa

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