BJJ Classes in Sacramento, CA

Good to know in Sacramento

5 of the 14 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Cassio Werneck Brazilian Jiu-Jitsu, Ralph Gracie Association, Sacramento CA, Sacramento Brazilian Jiu Jitsu Academy - Yemaso BJJ, 10th Planet Sacramento Jiu Jitsu, and 1 more.

Looking for a women's class or a welcoming room to start in? Kaizen Jiu Jitsu and Ralph Gracie Association, Sacramento CA run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Capitol Jiu Jitsu ★★★★★ 5 (192) — 1734 34th St
• Kaizen Jiu Jitsu ★★★★★ 5 (143) — 2415 23rd St
• Cassio Werneck Brazilian Jiu-Jitsu ★★★★★ 5 (90) — 5800 Madison Ave Ste E-H

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Capitol Jiu Jitsu ★★★★★ 5 (192) — 1734 34th St
• Kaizen Jiu Jitsu ★★★★★ 5 (143) — 2415 23rd St
• Cassio Werneck Brazilian Jiu-Jitsu ★★★★★ 5 (90) — 5800 Madison Ave Ste E-H

BJJ for beginners in Sacramento →

Kids & teen BJJ in Sacramento

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Capitol Jiu Jitsu ★★★★★ 5 (192) — 1734 34th St
• Kaizen Jiu Jitsu ★★★★★ 5 (143) — 2415 23rd St
• Cassio Werneck Brazilian Jiu-Jitsu ★★★★★ 5 (90) — 5800 Madison Ave Ste E-H

Kids BJJ in Sacramento →

BJJ in Sacramento: quick answers

How much does BJJ cost a month in Sacramento?

A few Sacramento gyms list a membership around $200/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Sacramento gyms offer a free trial or free first class?

Yes — 10 of the 14 gyms in Sacramento advertise a free trial, free first class, or intro offer, including Capitol Jiu Jitsu, Kaizen Jiu Jitsu, Cassio Werneck Brazilian Jiu-Jitsu. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Sacramento?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 13 Sacramento gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Sacramento?

Yes — 14 Sacramento gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Sacramento · Kids in Sacramento

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