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BJJ Classes in Elk Grove, CA

Elk Grove has 5 BJJ gyms — including 5 with a free trial, 4 beginner-friendly, and 5 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.

Gracie Jiu-Jitsu Elk Grove

5 ★★★★★ 126 reviews

2204 Kausen Dr, Elk Grove, CA

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons No-gi Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Waza Brazilian Jiu Jitsu

5 ★★★★★ 118 reviews

2525 W Taron Ct, Elk Grove, CA

🥋 Free trial / intro class — check their site

Ages 4–16

BJJ gym Free trial Beginners welcome Kids & teens No-gi Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Charles Gracie Jiu-Jitsu Elk Grove

5 ★★★★★ 39 reviews

8835 Sheldon Rd #100, Elk Grove, CA

🥋 Free trial / intro class — check their site

Ages 4–15

BJJ gym Free trial Beginners welcome Kids & teens Competition team Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

American Grappling Academy

5 ★★★★★ 26 reviews

9414 Elk Grove Florin Rd, Elk Grove, CA

🥋 Free trial / intro class — check their site

Ages 6–16

BJJ gym Free trial Beginners welcome Kids & teens Competition team welcoming to beginnersno-ego, friendly academystrong technique & fundamentals

Premier Martial Arts

4.1 ★★★★☆ 53 reviews

8696 Elk Grove Blvd, Elk Grove, CA

🥋 Free trial / intro class — check their site

Memberships around $200/mo Ages 3–19

BJJ gym Free trial Kids & teens Private lessons expert, high-level coachingno-ego, friendly academystrong kids program

Dynamic martial arts facility offering karate for all ages, plus Jiu Jitsu, Krav Maga & kickboxing.

Good to know in Elk Grove

1 of the 5 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Gracie Jiu-Jitsu Elk Grove, Waza Brazilian Jiu Jitsu and Charles Gracie Jiu-Jitsu Elk Grove.

Looking for a women's class or a welcoming room to start in? Gracie Jiu-Jitsu Elk Grove and Waza Brazilian Jiu Jitsu run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

BJJ for beginners in Elk Grove →

Kids & teen BJJ in Elk Grove

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

Kids BJJ in Elk Grove →

BJJ in Elk Grove: quick answers

How much does BJJ cost a month in Elk Grove?
A few Elk Grove gyms list a membership around $200/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.
Do any Elk Grove gyms offer a free trial or free first class?
Yes — 5 of the 5 gyms in Elk Grove advertise a free trial, free first class, or intro offer, including Gracie Jiu-Jitsu Elk Grove, Waza Brazilian Jiu Jitsu, Charles Gracie Jiu-Jitsu Elk Grove. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start BJJ in Elk Grove?
Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 4 Elk Grove gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
Are there kids' BJJ classes in Elk Grove?
Yes — 5 Elk Grove gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Elk Grove · Kids in Elk Grove

BJJ gyms near Elk Grove