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BJJ Classes in South Burlington, VT
South Burlington has 2 BJJ gyms — including 1 with a free trial, 1 beginner-friendly, and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.
United Fighting Arts Institute, LLC
5 ★★★★★ 43 reviews
HIGH HAT BRAZILIAN JIU-JITSU
5 ★★★★★ 20 reviews
🥋 Free trial / intro class — check their site
Good to know in South Burlington
All 2 gyms with posted hours are open on Sundays.
Plan your first class
This gym offers a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.
- HIGH HAT BRAZILIAN JIU-JITSU ★★★★★ 5 (20)
New to BJJ?
This gym is called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.
- HIGH HAT BRAZILIAN JIU-JITSU ★★★★★ 5 (20)
Kids & teen BJJ in South Burlington
These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.
- United Fighting Arts Institute, LLC ★★★★★ 5 (43)
- HIGH HAT BRAZILIAN JIU-JITSU ★★★★★ 5 (20)
BJJ in South Burlington: quick answers
- How much does BJJ cost a month in South Burlington?
- Most South Burlington gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
- Do any South Burlington gyms offer a free trial or free first class?
- Yes — 1 of the 2 gyms in South Burlington advertise a free trial, free first class, or intro offer, including HIGH HAT BRAZILIAN JIU-JITSU. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start BJJ in South Burlington?
- Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 1 South Burlington gym is highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
- Are there kids' BJJ classes in South Burlington?
- Yes — 2 South Burlington gyms run kids' or youth BJJ. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.