BJJ Classes in Conroe, TX

Good to know in Conroe

4 of the 11 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Carlson Gracie - Southern Headquarters, Cox Martial Arts Conroe - Taekwondo & Jiu-Jitsu, A1 Jiu Jitsu, Inevat Jiu Jitsu Conroe, and 4 more.

Looking for a women's class or a welcoming room to start in? Inevat Jiu Jitsu Conroe and Full Metal BJJ run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Carlson Gracie - Southern Headquarters ★★★★★ 5 (111) — 1212 S Frazier St
• Cox Martial Arts Conroe - Taekwondo & Jiu-Jitsu ★★★★★ 4.8 (85) — 1408 N Loop 336 W Ste c
• Inevat Jiu Jitsu Conroe ★★★★★ 4.9 (60) — 1402 Old Montgomery Rd Suite B

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Carlson Gracie - Southern Headquarters ★★★★★ 5 (111) — 1212 S Frazier St
• Cox Martial Arts Conroe - Taekwondo & Jiu-Jitsu ★★★★★ 4.8 (85) — 1408 N Loop 336 W Ste c
• A1 Jiu Jitsu ★★★★★ 5 (61) — 111 N 6th St Ste 104

BJJ for beginners in Conroe →

Kids & teen BJJ in Conroe

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Carlson Gracie - Southern Headquarters ★★★★★ 5 (111) — 1212 S Frazier St
• Cox Martial Arts Conroe - Taekwondo & Jiu-Jitsu ★★★★★ 4.8 (85) — 1408 N Loop 336 W Ste c
• A1 Jiu Jitsu ★★★★★ 5 (61) — 111 N 6th St Ste 104

Kids BJJ in Conroe →

BJJ in Conroe: quick answers

How much does BJJ cost a month in Conroe?

A few Conroe gyms list a membership around $230/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Conroe gyms offer a free trial or free first class?

Yes — 7 of the 11 gyms in Conroe advertise a free trial, free first class, or intro offer, including Carlson Gracie - Southern Headquarters, Cox Martial Arts Conroe - Taekwondo & Jiu-Jitsu, Inevat Jiu Jitsu Conroe. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Conroe?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 8 Conroe gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Conroe?

Yes — 11 Conroe gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Conroe · Kids in Conroe

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