BJJ Classes in Knoxville, TN

Good to know in Knoxville

5 of the 11 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Alliance Jiu Jitsu Knoxville, Checkmat Knoxville Brazilian Jiu-Jitsu Academy, Hero Athletics, Cate Brazilian Jiu-jitsu and Kickboxing, and 3 more.

Looking for a women's class or a welcoming room to start in? Shield Systems Academy and Hero Athletics run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Alliance Jiu Jitsu Knoxville ★★★★★ 5 (147) — 3325 Sutherland Ave
• Premier Martial Arts Hardin Valley ★★★★★ 4.8 (93) — 10845 Hardin Valley Rd
• Checkmat Knoxville Brazilian Jiu-Jitsu Academy ★★★★★ 5 (48) — 4638 Rutledge Pike

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Alliance Jiu Jitsu Knoxville ★★★★★ 5 (147) — 3325 Sutherland Ave
• Premier Martial Arts Hardin Valley ★★★★★ 4.8 (93) — 10845 Hardin Valley Rd
• Checkmat Knoxville Brazilian Jiu-Jitsu Academy ★★★★★ 5 (48) — 4638 Rutledge Pike

BJJ for beginners in Knoxville →

Kids & teen BJJ in Knoxville

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Alliance Jiu Jitsu Knoxville ★★★★★ 5 (147) — 3325 Sutherland Ave
• Premier Martial Arts Hardin Valley ★★★★★ 4.8 (93) — 10845 Hardin Valley Rd
• Checkmat Knoxville Brazilian Jiu-Jitsu Academy ★★★★★ 5 (48) — 4638 Rutledge Pike

Kids BJJ in Knoxville →

BJJ in Knoxville: quick answers

How much does BJJ cost a month in Knoxville?

A few Knoxville gyms list a membership around $85/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Knoxville gyms offer a free trial or free first class?

Yes — 9 of the 11 gyms in Knoxville advertise a free trial, free first class, or intro offer, including Alliance Jiu Jitsu Knoxville, Premier Martial Arts Hardin Valley, Checkmat Knoxville Brazilian Jiu-Jitsu Academy. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Knoxville?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 9 Knoxville gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Knoxville?

Yes — 9 Knoxville gyms run kids' or youth BJJ, with some classes starting as young as age 1. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Knoxville · Kids in Knoxville

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