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BJJ Classes in Monroe, NC

Monroe has 4 BJJ gyms — including 2 with a free trial, 3 beginner-friendly, and 3 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your academy and book your first class. All levels welcome — you don't need to be fit or have any experience to start.

Gracie Jiu-Jitsu Monroe

5 ★★★★★ 30 reviews

W Roosevelt Blvd, Monroe, NC

🥋 Free trial / intro class — check their site

Ages 5–12

BJJ gym Free trial Beginners welcome Kids & teens No-gi Affiliated expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Zen Jiu-Jitsu & Fitness

5 ★★★★★ 20 reviews

4612 W Hwy 74 E, Monroe, NC

🥋 Free trial / intro class — check their site

BJJ gym Free trial Beginners welcome Kids & teens Private lessons Competition team expert, high-level coachingwelcoming to beginnersno-ego, friendly academy

Monroe Jiu-Jitsu Academy

5 ★★★★★ 9 reviews

3208 Goldmine Rd, Monroe, NC

BJJ gym Beginners welcome Kids & teens No-gi Competition team clean, well-kept mats

Brazilian Jiu-Jitsu

, Monroe, NC

BJJ gym

Good to know in Monroe

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Gracie Jiu-Jitsu Monroe.

Looking for a women's class or a welcoming room to start in? Gracie Jiu-Jitsu Monroe runs women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

BJJ for beginners in Monroe →

Kids & teen BJJ in Monroe

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

Kids BJJ in Monroe →

BJJ in Monroe: quick answers

How much does BJJ cost a month in Monroe?
Most Monroe gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
Do any Monroe gyms offer a free trial or free first class?
Yes — 2 of the 4 gyms in Monroe advertise a free trial, free first class, or intro offer, including Gracie Jiu-Jitsu Monroe, Zen Jiu-Jitsu & Fitness. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start BJJ in Monroe?
Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Monroe gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.
Are there kids' BJJ classes in Monroe?
Yes — 3 Monroe gyms run kids' or youth BJJ, with some classes starting as young as age 5. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Monroe · Kids in Monroe

BJJ gyms near Monroe