BJJ Classes in Missoula, MT

Good to know in Missoula

3 of the 6 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to SBG Missoula - Brazilian Jiu Jitsu - Martial Arts - Boxing - Gym and Source Brazilian Jiu Jitsu.

Looking for a women's class or a welcoming room to start in? SBG Missoula - Brazilian Jiu Jitsu - Martial Arts - Boxing - Gym and TRAPHOUSE JIU JITSU run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Missoula Brazilian Jiu Jitsu ★★★★★ 4.8 (58) — 2301 Palmer St STE 12
• Zoo Brazilian Jiu Jitsu ★★★★★ 5 (47) — 1521 Cooper St
• Sakura Warrior Arts ★★★★★ 4.9 (32) — 255 SW Higgins Ave

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• SBG Missoula - Brazilian Jiu Jitsu - Martial Arts - Boxing - Gym ★★★★★ 4.8 (123) — 218 W Main St
• TRAPHOUSE JIU JITSU ★★★★★ 5 (51) — 2825 Stockyard Rd A20
• Missoula Brazilian Jiu Jitsu ★★★★★ 4.8 (58) — 2301 Palmer St STE 12

BJJ for beginners in Missoula →

Kids & teen BJJ in Missoula

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• SBG Missoula - Brazilian Jiu Jitsu - Martial Arts - Boxing - Gym ★★★★★ 4.8 (123) — 218 W Main St
• Missoula Brazilian Jiu Jitsu ★★★★★ 4.8 (58) — 2301 Palmer St STE 12
• Zoo Brazilian Jiu Jitsu ★★★★★ 5 (47) — 1521 Cooper St

Kids BJJ in Missoula →

BJJ in Missoula: quick answers

How much does BJJ cost a month in Missoula?

A few Missoula gyms list a membership around $75/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.

Do any Missoula gyms offer a free trial or free first class?

Yes — 3 of the 6 gyms in Missoula advertise a free trial, free first class, or intro offer, including Missoula Brazilian Jiu Jitsu, Zoo Brazilian Jiu Jitsu, Sakura Warrior Arts. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Missoula?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 4 Missoula gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Missoula?

Yes — 5 Missoula gyms run kids' or youth BJJ, with some classes starting as young as age 3. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Missoula · Kids in Missoula

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