BJJ Classes in Minneapolis, MN

Good to know in Minneapolis

1 of the 6 gyms with posted hours are open on Sundays.

For a recognized affiliation or lineage (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance), members point to Checkmat S Mpls Brazilian Jiu-Jitsu.

Looking for a women's class or a welcoming room to start in? Southside Brazilian Jiu-Jitsu Academy, The Academy Eden Prairie and Migration Brazilian Jiu-Jitsu run women's BJJ.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try BJJ before you commit. Check each gym's schedule for the current offer.

• Southside Brazilian Jiu-Jitsu Academy ★★★★★ 4.9 (197) — 2303 Kennedy St NE
• The Academy Eden Prairie ★★★★★ 4.9 (107) — 7501 Washington Ave S
• Tracks Brazilian Jiu-jitsu ★★★★★ 5 (32) — 11403 Foley Blvd NW

Free trial & intro classes, gym by gym →

New to BJJ?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that rolling builds up slowly and tapping keeps it safe. Everyone in the room started with a first class.

• Southside Brazilian Jiu-Jitsu Academy ★★★★★ 4.9 (197) — 2303 Kennedy St NE
• The Academy Eden Prairie ★★★★★ 4.9 (107) — 7501 Washington Ave S
• Checkmat S Mpls Brazilian Jiu-Jitsu ★★★★★ 5 (48) — 1362 La Salle Ave

BJJ for beginners in Minneapolis →

Kids & teen BJJ in Minneapolis

These gyms run kids' or youth classes — supervised, confidence-building, and focused on discipline and self-defense. Check each gym's schedule for age groups and times.

• Southside Brazilian Jiu-Jitsu Academy ★★★★★ 4.9 (197) — 2303 Kennedy St NE
• The Academy Eden Prairie ★★★★★ 4.9 (107) — 7501 Washington Ave S
• Tracks Brazilian Jiu-jitsu ★★★★★ 5 (32) — 11403 Foley Blvd NW

Kids BJJ in Minneapolis →

BJJ in Minneapolis: quick answers

How much does BJJ cost a month in Minneapolis?

Most Minneapolis gyms don't post prices online. BJJ is usually sold as a monthly membership, and rates vary by academy. Many offer a free or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Minneapolis gyms offer a free trial or free first class?

Yes — 4 of the 6 gyms in Minneapolis advertise a free trial, free first class, or intro offer, including Southside Brazilian Jiu-Jitsu Academy, The Academy Eden Prairie, Tracks Brazilian Jiu-jitsu. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start BJJ in Minneapolis?

Yes. BJJ welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 5 Minneapolis gyms are highlighted by members as beginner-friendly. Rolling (live sparring) builds up slowly, a good gym never pressures newcomers, and tapping keeps every roll safe — just leave your ego at the door.

Are there kids' BJJ classes in Minneapolis?

Yes — 4 Minneapolis gyms run kids' or youth BJJ. Youth programs focus on confidence, discipline, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much BJJ costs · Your first class · What to wear · Beginners in Minneapolis · Kids in Minneapolis

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