Home › Colorado › Centennial › Z-Ultimate Self Defense Studios
Z-Ultimate Self Defense Studios
5 ★★★★★ 28 Google reviews · BJJ gym in Centennial, Colorado
Plan your first class
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule zultimate.com — book classes and see the live schedule
- Phone (720) 488-8773
Hours
| Monday | 12–9 PM |
| Tuesday | 12–9 PM |
| Wednesday | 12–9 PM |
| Thursday | 12–9 PM |
| Friday | 12–7 PM |
| Saturday | 9 AM–3 PM |
| Sunday | Closed |
The classes they run
“We recommend all of our friends with kids to try Z Ultimate Self Defense Studios Greenwood Village, they are AMAZING!”
“Our 3 yo start taking private sessions in Z-Ultimate Self Defense Studios Greenwood Village couple of months ago and we LOVE every moment he spends there.”
“Our 3 yo start taking private sessions in Z-Ultimate Self Defense Studios Greenwood Village couple of months ago and we LOVE every moment he spends there.”
Other martial arts here
“I think practicing karate is a great exercise and discipline for the mind.”
What members say
“Everyone is extremely supportive and patient, and have a really good sense of humor.”
“When asked what I wanted from Z Ultimate, I said, I need to work on my flexibility and to sweat.”
“Z Ultimate has been a game changer for our son! Focus, discipline, respect have developed quickly and all from the tutelage and leadership at Greenwood Village!”
“While they are learning karate Z ultimate focuses on making sure they boys are showing respect, discipline, and humility.”
From the reviews
Our 3 yo start taking private sessions in Z-Ultimate Self Defense Studios Greenwood Village couple of months ago and we LOVE every moment he spends there. Besides a joy of watching your child having fun, we already see improvement in his behavior, during the session as well as after.
My daughter has more self-confidence and feels safer after taking classes with Kristin. She really enjoys learning new things, and talks very positively about the class. It's a great class for youth, as it gives them skills and courage. I highly recommend Z Ultimate and Kristin!
This place is great. My 6 year old LOVES it. I have a background in martial arts and the training here is awesome. They have one on one and group classes and our son does both. I'd definitely recommend this place to anyone.
My son and I have been going here for more than 3 months. Kristen, the Dojo owner, is an amazing instructor, and really good at tailoring group classes so that differing ranks can learn together, and from each other. I have already learned constructive self-defense techniques that I could use, and I love the sparring.
Your first BJJ class at Z-Ultimate Self Defense Studios
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More BJJ gyms near Centennial
Busy Brazilian Jiu-Jitsu & Fitness (Busy BJJ)
4.9 ★★★★★ 36 reviews
🥋 Free trial / intro class — check their site
Gym & training venue offering instruction in Brazilian jiu-jitsu, self defense & general fitness.
Fusion Combat Training Center– Krav Maga, Jiu Jitsu, & Muay Thai
5 ★★★★★ 121 reviews
🥋 Free trial / intro class — check their site