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Troy Jiu Jitsu & Boxing
5 ★★★★★ 3 Google reviews · BJJ gym in Troy, Alabama
Plan your first class
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule facebook.com — book classes and see the live schedule
- Phone +1 334-268-5860
Hours
| Monday | 7–8:30 pm |
| Tuesday | 7–8:30 pm |
| Wednesday | Closed |
| Thursday | 7–8:30 pm |
| Friday | 7–8:30 pm |
| Saturday | Closed |
| Sunday | Closed |
Other martial arts here
What members say
“Pays attention to the detail and is very good about touching base with every participant making sure they know the techniques.”
From the reviews
Great both Jiu Jitsu and boxing instruction. Pays attention to the detail and is very good about touching base with every participant making sure they know the techniques. Class stays moving not a lot of downtime seen and heard of quite a few ppl losing weight pretty fast .
Your first BJJ class at Troy Jiu Jitsu & Boxing
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.