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Triumph Martial Arts: Jiu-Jitsu • Taekwondo • Krav Maga
5 ★★★★★ 43 Google reviews · BJJ gym in Urbandale, Iowa
Plan your first class
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Today see hours ·
- Website & schedule triumphma.com — book classes and see the live schedule
- Phone +1 866-648-8480
Hours
| Monday | 5:30–9 pm |
| Tuesday | 5:30–9 pm |
| Wednesday | 5:30–9 pm |
| Thursday | 5:15–9 pm |
| Friday | Closed |
| Saturday | 9–10 am |
| Sunday | Closed |
The classes they run
“White is an excellent instructor who enjoys teaching children the life skills that are needed in life as well as teaching children self defense.”
“It’s a fun atmosphere to learn self-defense through taekwondo but I really enjoy how they also teach students to be more disciplined and respectful.”
Other martial arts here
“And they have such a wide variety of programs, such as Krav Maga, Taekwondo, kick-boxing and many other GREAT self-defense and fitness classes.”
What members say
“White is an excellent instructor who enjoys teaching children the life skills that are needed in life as well as teaching children self defense.”
“It’s been a huge self confidence boost for her, she loves going and really values the small, tight knit family that is Triumph.”
“You can tell the kids really enjoy there time in class , I know my son does ! Definitely see a little more confidence in my son to.”
“It’s a fun atmosphere to learn self-defense through taekwondo but I really enjoy how they also teach students to be more disciplined and respectful.”
From the reviews
My almost 14 year old daughter has been taking classes from Mr. White at Triumph Martial Arts since she was 6 years old. She is a second degree Black Belt and is training for her third degree as well. The professionalism and training are outstanding!!! Mr.
My 12 year old has learned TKD for 6 years. Triumph Martial Arts provides sound instruction helping to improve technique, overall health and wellness, and personal qualities such as determination, perseverance, and discipline. Mr.
This place and the instructors here are AMAZING! I'm new to all of it...self defense and Krav Maga. But they are patient and very encouraging! I can feel and see change in my fitness level and skills in a short amount of time. And I'm not an easy student!
Love Triumph Martial Arts! My husband and I started Krav Maga the first of the year and to date, I’ve learned something beneficial from each lesson, that when practiced, I can use in a real life situation if I ever needed to. I leave classes feeling pumped! I can’t say enough about the instructors, they are great!
Your first BJJ class at Triumph Martial Arts: Jiu-Jitsu • Taekwondo • Krav Maga
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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