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TREVOR PRANGLEY'S AKA - Jiu Jitsu
4.9 ★★★★★ 70 Google reviews · BJJ gym in Hayden, Idaho
Plan your first class
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule tpaka.com — book classes and see the live schedule
- Phone +1 208-964-3101
Hours
| Monday | 6–9 am, 4:30–8 pm |
| Tuesday | 6–9 am, 12–1 pm, 4:30–8 pm |
| Wednesday | 6–9 am, 4:30–8 pm |
| Thursday | 6–9 am, 12–1 pm, 4:39–8 pm |
| Friday | 6–9 am, 5–8 pm |
| Saturday | 10–11 am |
| Sunday | Closed |
The classes they run
“They started me in a white belt class and once I progressed and felt comfortable moved to the regular adult class.”
“My son started jujitsu at age 5, my daughter at age 6 and what a fantastic journey has this been to this day.”
“The women's program is the biggest in the area.”
“This is a great gym for a competitive athlete, a person who hasn't worked out in years, a wild or timid 4 year old or a kid/teen who wants to learn!”
“Great for professional fighters or BJJ competitors, yet also the beginner.”
“Plenty of one on one time and you definitely earn what you learn.”
“Our 7 year old recently moved up to the big kids class by learning jiujitsu and self defence techniques and then implementing them in the little kids class.”
Other martial arts here
“Signing up for BJJ and Muay Thai at AKA was the best decision I could have made.”
“When I first brought my son into this gym it was to just get him more mat time for wrestling.”
What members say
“Most Amazing place in Idaho for martial arts, Super inviting great coaches great environment for all ages.”
“The owners do an incredible job creating a welcoming, professional environment built on hard work and integrity.”
“Joining Trevor Prangley's AKA is probably one of the best things I have done for myself and my family because I am a better person from it, without a doubt.”
“Our 7 year old recently moved up to the big kids class by learning jiujitsu and self defence techniques and then implementing them in the little kids class.”
“I wanted a place where my kids could learn work ethic, discipline, self defense, and have good role models.”
“This is a great gym for a competitive athlete, a person who hasn't worked out in years, a wild or timid 4 year old or a kid/teen who wants to learn!”
From the reviews
I have been training here for 3 years now. The quality of the instructors is excellent. We have Trevor and Jason who both fought in the UFC as well as several other black belts who are all excellent teachers. The atmosphere is open and friendly. It is a fun and rewarding place to train.
Best jiu jitsu gym within 200 miles of Spokane. Great for professional fighters or BJJ competitors, yet also the beginner. Very welcoming for new people. Best adult AND kids jiu jitsu programs and much more! Can't recommend enough.
AKA has become a large part of our families routine. Both my husband and I train along with two of our children. The little kids class is a great place for the little ones to start. Our 4 yr old has been learning to respect his coaches and partners, actively listen, and use self control.
My son and I began training at AKA in November. I was not looking forward to having to find a new BJJ gym but was in a position where I needed to find a better gym.
Your first BJJ class at TREVOR PRANGLEY'S AKA - Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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