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Lotus Academy Brazilian Jiu Jitsu
4.9 ★★★★★ 44 Google reviews · BJJ gym in Medford, Oregon
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Beginner-friendly all levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Website & schedule lotusacademymedford.com — book classes and see the live schedule
- Phone +1 541-973-6775
Hours
| Monday | 6–8:30 pm |
| Tuesday | 4–8:30 pm |
| Wednesday | 6–8:30 pm |
| Thursday | 4–8:30 pm |
| Friday | 7–8:30 pm |
| Saturday | 10 am–12:30 pm |
| Sunday | Closed |
The classes they run
“If your a seasoned competitor looking for a body and mind provoking game of physical chess with some talented athletes then you have also found the spot!”
“In a world where even Brazilian Jiu Jitsu is becoming a watered-down version of what it was, Lotus Academy retains a self-defense focus.”
What members say
“Professor Paul is an excellent instructor who has a gift for sharing the virtues of this martial art form with students of all ages.”
“It is also a very welcome environment, where everyone works to better each other which makes every session a positive experience and welcoming for newcomers and veterans alike”
“It is also a very welcome environment, where everyone works to better each other which makes every session a positive experience and welcoming for newcomers and veterans alike”
“If you want to get tough rolls in, great technique, and advice on how to better your game, this is the place to go!”
“If your a seasoned competitor looking for a body and mind provoking game of physical chess with some talented athletes then you have also found the spot!”
“In a world where even Brazilian Jiu Jitsu is becoming a watered-down version of what it was, Lotus Academy retains a self-defense focus.”
From the reviews
This is first rate Brazilian Jiu Jitsu Academy. Professor Paul is an excellent instructor who has a gift for sharing the virtues of this martial art form with students of all ages.
Best jiu jitsu in the valley! Professor pete is easy to learn from and has a deep understanding of technique. The athletes here are the friendliest group of killers you’ll ever meet! I Started out at lotus academy brand new to grappling, within 3 months I started competing regularly and winning gold medals.
I've trained at a Wing Chun school and a Krav Maga school in El paso, TX. I visited a few schools in Medford and this one is my favorite of all. Instructors are the real deal, yet so humble. I feel learning the art is the focus, not being macho or losing weight lol
February 2023, I hit rock bottom with depression. 38 years old and no real direction in life. I decided I HAVE to try Jiu Jitsu. I sought out the best. I found Pete Loncarvich and Lotus and along with it, an amazing group of people. I'm now 40 and feel physically and mentally healthier than ever.
New to BJJ? Start at Lotus Academy Brazilian Jiu Jitsu
Lotus Academy Brazilian Jiu Jitsu comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never rolled or set foot on a mat, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and coaches scale the intensity to you. Second, you won't be thrown into hard rolling — reputable gyms build fundamentals (positions, escapes, and basic submissions) for weeks, live rolling eases in gradually, and tapping early keeps every roll safe. Third, all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out, and leave your ego at the door. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first BJJ class at Lotus Academy Brazilian Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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