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Holanda BJJ Academy
5 ★★★★★ 14 Google reviews · BJJ gym in Framingham, Massachusetts
Plan your first class
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Competition team a competition team for members who want to test themselves at tournaments
- Today see hours ·
- Phone +1 913-963-3160
Hours
| Monday | 12–1 pm, 4:30–9 pm |
| Tuesday | 5:30–9 pm |
| Wednesday | 12–1 pm, 4:30–9 pm |
| Thursday | 6:30–9 pm |
| Friday | 12–1 pm, 4:30–9 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My kids have been training here from the very beginning, and I truly can’t say enough good things about it.”
“Learning from a multiple gold-medal competitor who is still actively pushing himself at a high competition level is incredibly motivating.”
What members say
“Super welcoming environment, knowledgeable coaches, and fun classes.”
“The atmosphere at the academy is great, with supportive training partners and a strong team spirit that keeps you motivated to train consistently.”
“It’s a pleasure to watch how Diego teaches—his patience with students, attention to detail, and the depth of knowledge he’s always willing to share are on another level.”
“Learning from a multiple gold-medal competitor who is still actively pushing himself at a high competition level is incredibly motivating.”
“He teaches with great technique, discipline, and respect, helping every student grow at their own pace.”
From the reviews
I’ve been training jiu-jitsu for about six years, but everything changed when I met Diego and started training with him. From day one, his academy felt like home.
Excellent jiu-jitsu academy! The environment is organized, clean, and very respectful. Professor Diego is extremely qualified, detail-oriented, and genuinely care about each student’s progress, regardless of skill level.
I’m so proud to see how much this academy has grown since it first opened. My kids have been training here from the very beginning, and I truly can’t say enough good things about it. Coach Diego has an incredible way with kids, and he made mine fall in love with jiu-jitsu.
Holanda BJJ Academy is simply amazing! Professor Diego is extremely dedicated, patient, and truly passionate about what he does. He teaches with great technique, discipline, and respect, helping every student grow at their own pace. The environment is welcoming and supportive, yet very focused and professional.
Your first BJJ class at Holanda BJJ Academy
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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