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Fresh Coast Jiu Jitsu

5 ★★★★★ 8 Google reviews · BJJ gym in Menomonee Falls, Wisconsin

BJJ gym New

Plan your first class

Hours

Monday 6:30–8 PM
Tuesday Closed
Wednesday Closed
Thursday 6:30–8 PM
Friday Closed
Saturday Closed
Sunday Closed

Hours shift for holidays, seminars, and open-gym times — worth a quick check before a special trip.

What members say

The things reviewers bring up again and again across 8 Google reviews — in their own words.

🧑‍🏫 expert, high-level coaching 2 mentions

“Great coaching, a supportive environment, and everyone is truly welcome.”

🌱 welcoming to beginners 3 mentions

“Everyone there has been down to earth and welcoming, and there is a clear reason I am coming back to the classes.”

🤝 no-ego, friendly academy 4 mentions

“Everyone there has been down to earth and welcoming, and there is a clear reason I am coming back to the classes.”

From the reviews

A wonderful place to train Jiu Jitsu! Michael and crew have built a welcoming environment to learn BJJ. Michael and Fresh Coast develop great classes that are fun, engaging, and keep you moving! Set up your first class today!

★★★★★ — Nickolas, Apr 2026

I’ve trained with Michael for over 5 years. What he’s building at Freah Coast is a unique, “fresh” approach to teaching BJJ. He’s also building a real community that goes beyond the mats. I can’t recommend training here enough!

★★★★★ — James, Apr 2026

Great culture and excellent instruction. Michael lives and breathes jiu jitsu, and truly cares about helping people grow their skillset. This is a great gym for both novices and experienced practitioners alike!

★★★★★ — Timothy, Apr 2026

Fresh Coast is a great and comfortable place to train. Everyone there has been down to earth and welcoming, and there is a clear reason I am coming back to the classes.

★★★★★ — Taylor, Mar 2026

Excerpts from public Google reviews. Read all 8 reviews →

Your first BJJ class at Fresh Coast Jiu Jitsu

Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.

BJJ is a contact sport. Ease in, tap early and often, listen to your coaches, and if you have any injuries or health concerns, mention them before class and check with a doctor if you're unsure.

Where to find Fresh Coast Jiu Jitsu

N84W16971 Menomonee Ave, Menomonee Falls, WI53051

Get directions

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Listing verified July 2026 from public business records and member reviews. Something out of date? Report a correction. Own this gym? Claim your listing — it's free.