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Flow State Jiu Jitsu
5 ★★★★★ 4 Google reviews · BJJ gym in Cabot, Arkansas
Plan your first class
- Women's classes dedicated women's BJJ classes — a welcoming space to train and start out in
- Today see hours ·
- Website & schedule instagram.com — book classes and see the live schedule
- Phone (501) 410-3323
Hours
| Monday | 6:30–8 PM |
| Tuesday | 6:30–8 PM |
| Wednesday | Closed |
| Thursday | 6:30–8 PM |
| Friday | Closed |
| Saturday | 8:30–10 AM |
| Sunday | Closed |
The classes they run
What members say
“Great atmosphere , professional and very friendly staff !”
From the reviews
The best place to train jiu jitsu hands down!! The atmosphere was instantly inviting. Very safe and family friendly. I also enjoy their women’s only class on Saturdays.
Your first BJJ class at Flow State Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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