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Flow Academy BJJ Indio
5 ★★★★★ 21 Google reviews · BJJ gym in Indio, California
Plan your first class
- Kids & youth classes kids and youth BJJ classes — built around discipline, focus, and confidence
- Private lessons private, one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule flowacademybjjindio.com — book classes and see the live schedule
- Phone (951) 337-3781
Hours
| Monday | 5:30–8 PM |
| Tuesday | 3:45–8 PM |
| Wednesday | 5–6 AM, 5:30–8 PM |
| Thursday | 5–6 AM, 3:30–8 PM |
| Friday | 5–6 AM, 5–8 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“The kids start off by doing some warm ups before jumping into the move of the day or even doing some one on one rolling.”
“The kids start off by doing some warm ups before jumping into the move of the day or even doing some one on one rolling.”
Other martial arts here
“There is Brazilian Jiu Jitsu, Muau Thai, kickboxing, crossfit and many more specialized classes.”
What members say
“I was nervous on my first day of class but I felt welcomed right away, I met a bunch of nice people from different age groups.”
“Technique training center is a great family gym to work out at, ALL instructors are great motivators and they push u to your limits.”
“Technique training center is a great family gym to work out at, ALL instructors are great motivators and they push u to your limits.”
“Great gym, allowed me to drop in for some of their courses.”
From the reviews
We’ve been taking our boys for about 2 years now. The atmosphere is very family friendly. They do provide classes that cover a little bit of everything. I have 2 boys ages 4 and 7 and they do the jiujitsu classes. The professor is Carlos Miller and he has some other guys that help out .
I’ve been Blessed to Bring My Children into This Jiujitsu Family for 8months now and I am Truly grateful. This Professional Power Couple have really Coached my 2 Children to be Their absolute Best. My Children are 5 and 10 and They both have excelled in this short time.
I love love my gym. This gym has amazing people that you'll meet, with a family atmosphere, and motivating trainers & people! I love that you don't feel intimidated walking in and trying something new and different. FYI the membership perks are a HUGE plus!!! Adult & youth classes are offered which is super convenient!
I am giving them 5 stars because my experience going to the Jiu-Jitsu class is beyond my expectations. I am 36 years old and out of shape. Honestly, I thought I was too old to start doing Jiu-Jitsu.
Your first BJJ class at Flow Academy BJJ Indio
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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