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Cheek Jiu Jitsu
5 ★★★★★ 3 Google reviews · BJJ gym in Lebanon, Missouri
Affiliated academy — reviews and the gym's own info point to a recognized BJJ lineage or affiliation (think Gracie Barra, 10th Planet, Renzo Gracie, Alliance, Atos or Checkmat). If lineage matters to you, ask which affiliation the academy belongs to and under whom the head instructor earned their black belt.
Plan your first class
- Membership memberships run around $60/mo — many academies also offer a discounted first month and family plans, so ask about new-member rates
- Kids & youth classes kids and youth BJJ classes (ages 6) — built around discipline, focus, and confidence
- No-gi no-gi grappling classes — training in a rashguard and shorts, with faster scrambles and a natural bridge to MMA
- Today see hours ·
- Website & schedule cheekjiujitsu.com — book classes and see the live schedule
- Phone (417) 650-6397
Hours
| Monday | 6–8:30 PM |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | 6–8:30 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Cheek Jiu Jitsu is a fantastic place to learn real-world protection designed for Christians, by real life warriors!”
“My wife and I have been training with Cheek JIU JITSU for about 3 years and my granddaughter has now joined us.”
Other martial arts here
From the reviews
My wife and I have been training with Cheek JIU JITSU for about 3 years and my granddaughter has now joined us. It is a very solid Christian atmosphere , very family friendly. A great group of people from teens to us in our 70s . Can't say enough good . We don't train for competition but for self defense .
Cheek Jiu Jitsu is a fantastic place to learn real-world protection designed for Christians, by real life warriors!! I started training in 2016 and the experience has changed my life.
Your first BJJ class at Cheek Jiu Jitsu
Nervous about walking into a BJJ gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic positions and escapes with a partner — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: athletic wear you can move in (or a gi if you have one); you'll train barefoot on the mats. What to bring: water and a mouthguard if you have one — many gyms lend a loaner gi for a first class, so it's worth asking when you call. As you keep training you'll add your own gi (or a rashguard and shorts for no-gi) and a mouthguard. Live rolling eases in gradually, once your fundamentals are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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